December 24, 2009

12/21 - 12/27/09

mon - no run(AM:15 miles 49min bike--PM:25 miles 71min bike)
tue - 6 miles(AM:10 miles 35min bike+ 1mile barefoot--PM:5 miles 32:00 elliptical)
wed - 4 miles(AM:5 miles 16min bike+ 3mile 18:00 ellip+ 1mile barefoot--PM:20 miles 67min bike)
thu - no run(20 miles 64min bike)
fri - no run
sat - no run
sun - no run, i'm still feeling pain in my lower leg so will continue to x-train next week
Total 10 miles

December 17, 2009

12/14 - 12/20/09

mon - no run, 20 miles in 67min on bike + 1 km pool swim
tue - no run (AM: 10 miles in 35min bike + 1km swim--PM: 20 miles in 67min bike + 1km swim) leg x-ray today was negative for a stress fracture
wed - 3 miles 21:20 (20 miles in 68min bike + 2 miles 11:20 ellip + 1 mile 9:00 TM)
thu - 1 mile 7:00 TM + 15 miles in 50 min on bike
fri - 8 miles (AM: 20 miles in 58min bike + 5 miles 27:30 elliptical--PM: 20 miles in 58min bike + 3 mile 24:10 TM)
sat - 3 miles (10 miles 30min bike + 2 miles 15:40 TM + 1 mile 7:00)
sun - Ole Man River 1/2 Marathon, 1:12:56, 4th
Total 28 miles

December 12, 2009

12/7 - 12/13/09

mon - 8 miles 55:15 TM, pain in lower right leg
tue - 14 miles (AM: 4 miles 28:10 TM --PM: 10 miles 59:50 Ellip)
wed - 17 miles (AM: 7 miles 47:20 TM --PM: 10 miles 1:03:00 Ellip)
thu - 7 miles (5 miles 36:10 ellip + 2 miles 13:40 TM)
fri - 0
sat - 11 miles (AM: 3 miles 28:00 on 10k course -- 2 mile w/u, USATF Club Cross 10k 34:02, 228th, team 34th)
sun - 1 mile 7:00 at Lakes, lower right leg started hurting so bailed on the run
Total 58 miles
photo below is from Masterson Station during our warmup

December 2, 2009

11/30 - 12/6/09

mon - 8 miles 1:00:45 St. Charles Ave
tue - 0, sick
wed - 6 miles 42:35 TM, still sick
thu - 6 miles 41:50 TM, sick
fri - 5 miles 34:45 TM
sat - 20 miles (Baton Rouge Beach 1/2 Marathon, 1:12:34, 1st --- 7+ miles to cheer on Melissa while she ran the full marathon!)
sun - 8 miles 59:40 Highland Road
Total 53 miles

November 27, 2009

11/23 - 11/29/09

mon - 13 miles (AM:4mile 32:55 BBH--PM:9miles 1:00:50 TM)
tue - 14 miles (AM:6mile 46:15 BBH--PM:8miles 57:00 TM)
wed - 5 miles 34:30 TM
thu - 8 miles (Turkey Day Race 5 mile 26:00, 5th + 2 w/u + 1 c/d)
fri - 10 miles 1:11:15 mall to BBH loop
sat - 0
sun - 15 miles 1:53:00 with my bro, Burbank Dr/BRBM
Total 65 miles

November 21, 2009

11/16 - 11/22/09

mon - 5 miles 34:50 TM
tue - 18 miles (AM:10.5miles 1:08:55 Waterloo NY--PM:7.5miles 47:50 TM)
wed - 12.75 miles 1:28:15 Waterloo farm roads
thu - 16.25 miles (AM:10.5miles 1:10:10 Waterloo NY--PM:5.75miles 41:10 TM)
fri - 14 miles (AM:7miles 45:10 Waterloo--PM:7miles 48:40 BBH)
sat - 14.5 miles (AM:8miles 51:05 BBH--PM:6.5miles 58:25 w/Liss, lakes)
sun - 17 miles 1:48:35 BRBM + lakes
Total 97 miles

November 9, 2009

11/9 - 11/15/09

mon - 7 miles 48:25 TM, 5x10sec hills
tue - 9 miles 56:45 TM, 3x2km @5:35 mpm pace, 3min rest
wed - 12 miles(AM:4miles 28:05 TM--PM:8miles 54:35 TM)
thu - 4 miles 30:00 TM
fri - 0
sat - 7 miles (1mile w/u, Cajun Cup 10k, 32:47, 3rd)
sun - 17 miles 1:58:00, BRBM + Lake
Total 56 miles

November 6, 2009

11/2 - 11/8/09

mon - 0
tue - 0
wed - 0
thu - 0
fri - 4 miles 32:00 2 BBH Loops
sat - 7 miles 49:15 Lakes, shit happens
sun - 13 miles 1:39:50 BRBM
Total 24 miles

October 26, 2009

10/26 - 11/1/09

mon - 6 miles 40:45 TM, 5x10 sec hills
tue - 10 miles 1:02:40 TM (4x2k @ 5:35 mpm w/3:30 rest)
wed - 5 miles 35:50 TM
thu - 10 miles 1:20:25 TM
fri - 5 miles 38:45 WHS Track w/Liss
sat - 3 miles 20:30 WHS Track w/Liss + E
sun - 26.2 miles 2:35:53 Manchester City Marathon, 5th
Total 66 miles

Photo by Tom Manning

October 19, 2009

10/19 - 10/25/09

mon - 8 miles 56:10 TM
tue - 12 miles (AM: 5 miles 34:40 TM --PM: 7 miles 46:45 TM)
wed - 10 miles 1:02:35 TM (4x2k @ 5:35 mpm w/3:30 rest)
thu - 7 miles 51:25 TM
fri - 8 miles 53:55 TM
sat - 7 miles 51:10 Lakes
sun - 13 miles 1:28:10 BRBM
Total 65 miles

October 12, 2009

10/12 - 10/18/09

mon - 10 miles 1:10:35 TM
tue - 17 miles (AM:6miles 43:20 TM--PM: 11miles 1:10:50 TM 4x2k@5:35mpm)
wed - 16 miles (AM:6 miles 43:30 TM--PM: 10 miles 1:09:15 TM)
thu - 10 miles 1:12:15 TM
fri - 12 miles (AM:7 miles 50:05 TM--PM: 5 miles 34:50 TM)
sat - 11 miles (AM:6 miles 43:55 BBH--PM:2 mile w/u, Oktoberfest 3mile 15:02, 2nd )
sun - 20 miles (5 mile w/u, Q50 Ultra 2 x 25k relay w/Liss, 1:33:43 for trail 25k, 1st)
Total 96 miles

October 6, 2009

10/5 - 10/11/09

mon - 7 miles 50:00 TM
tue - 17 miles (AM:7miles 49:45 TM--PM: 10miles 1:05:30 TM)
wed - 18 miles (AM:7miles 52:00 Eldridge Pkwy+TM--PM: 11miles 1:20:30 firelane 1, leif erickson trail, NW St. Helens Rd)
thu - 10miles 1:12:30 Down Yeon Ave to bridge loop Willamette River
fri - 10 miles 1:11:20 Down Yeon Ave to bridge loop Willamette River
sat - 14 miles (Middendorf's Manchac 10mile, 56:24, 1st + 4 up & down)
sun - 10 miles 1:12:15 River Rd w/Liss
Total 86 miles

September 29, 2009

9/28 - 10/4/09

mon - 9 miles 1:03:40 TM
tue - 15 miles(AM:5+ miles 44:00 BBH--PM:10 miles 1:07:20 TM)
wed - 10 miles 1:13:20 BBH
thu - 14 miles(AM:7 miles 49:25 TM--PM:7 miles 49:15 TM)
fri - 10 miles(V02 max test; 57.7 mL/kg-min & 4.8 L/min + 6miles 42:00 TM)
sat - 9 miles(6miles 44:15 BBH + Capital Classic 5k; 16:00, 1st)
sun - 20 miles 2:08:55 (65 out/ 63:55 back)
Total 87 miles

September 25, 2009

9/21/ - 9/27/09

mon - 10 miles 1:06:40 TM
tue - 20 miles(AM:8 miles 57:00 TM--PM:12 miles 1:18:45)
wed - 16 miles(AM:6 miles 44:00 TM--PM:10 miles 1:09:10)
thu - 10 miles 1:07:00 TM
fri - 13 miles 1:36:00 BRBM course
sat - 8 miles -- Acadian 'Courir-Velo-Courir' Duathlon (2mile run/10mile bike/2mile run) 10:02/30:43/11:55, 1st + 4 miles in Houma
sun - 17 miles -- Pelicanman Duathlon 10:16/30:39/10:56, 5th +13 miles 1:30:50 BRBM w/Liss
Total 94 miles

September 16, 2009

9/14 - 9/20/09

mon - 8 miles 55:40 TM
tue - 15 miles (AM-5 miles 36:00 TM-- PM-10 miles 1:10:00 TM)
wed - 17 miles (AM-7 miles 50:00 TM-- PM-10 miles 1:08:25 TM)
thu - 10 miles 1:07:00 TM
fri - 20 miles 2:11:10 on TM, 68:00/63:10
sat - 13 miles 1:30:35 BRBM course
sun - 8 miles 58:45 BBH w/Liss
Total 91 miles

September 13, 2009

9/7 - 9/13/09

mon - 20 miles 2:00:00 on elliptical
tue - 10 miles 1:00:00 on elliptical
wed - 18 miles elliptical (AM: 8 miles 55:00--PM: 10 miles 1:08:00)
thu - 18 miles (AM: 8 miles 57:00 ellip --PM: 3.5 run 25:30, 6.5 ellip 42:30)
fri - 15 miles (AM: 3 run 23:00, 7 ellip 44:00 --PM: 5 ellip 30:00)
sat - 8 miles 55:45 on TM
sun - 10 miles 1:08:10 TM
Total 99 miles

September 6, 2009

8/31 - 9/6/09

mon - 3 miles 23:00 TM + 12min bike + 10min aqua jog
tue - 6 miles (AM: 2 miles 16:00 TM+14min bike+10min aqua jog--PM:4 miles 32:30 TM)
wed - 13 miles (AM: 7 miles 57:00 Ellip--PM:6 miles 46:00 Ellip+17min bike)
thu - 7 miles 1:03:00 Elliptical
fri - 19 miles (AM: 9 miles 58:00 Ellip--PM:10 miles 58:00 Ellip)
sat - 11 miles 58:00 Elliptical
sun - 11 miles 60:00 Elliptical + 27 miles 2:00:00 mtn. bike w/Liss
Total 68 miles (running + elliptical. lower anterior shin pain continues but improving)

August 29, 2009

8/24 - 8/30/09

mon - 12 miles 1:24:55 TM
tue - no run, rest of the week off for rest. during yesterdays run i developed a pain in my lower left leg, anterior shin. shin splints or other? better rest it.
wed - 0
thu - 0
fri - 0
sat - 0
sun - 0
Total 12 miles

August 19, 2009

8/17 - 8/23/09

mon - 13 miles 1:25:10 TM
tue - 15 miles (AM-5 miles 35:00 TM--PM-10 miles 58:45 TM)
wed - 10 miles 1:07:40 TM
thu - 10 miles 1:07:15 Eldridge Pkwy
fri - 10 miles 1:08:00 TM
sat - 12 miles (NOTC Anniv. 3 mile, 1st 15:50; 2 miles w/u + 7 miles)
sun - 8 miles 49:25 LSU Lakes, 4 mile 2x
Total 78 miles

August 10, 2009

8/10 - 8/16/09

mon - 15 miles 1:37:20 Leif Erickson Trail, Portland, OR
tue - 15+ miles (AM:4+miles 32:30 Pre's Trail, Eugene--PM:11+miles 1:19:35 Leif)
wed - 12 miles (AM:6miles 42:30 Willamette River--PM:6 miles 39:00 TM)
thu - 16 miles (AM:7+miles 49:50 Willamette--PM:9miles 54:10 Willamette)
fri - 7 miles 51:10 Willamette bridge loop + Thruman
sat - 14 miles (AM:7miles 51:30 Tammany Trace--PM:7miles 44:10 Beau Chen)
sun - 7 miles 56:50 Beau Chen
Total 86 miles

August 6, 2009

8/3 - 8/9/09

mon - 10 miles 1:07:00 TM
tue - 5 miles 36:15 TM
wed - 18 miles (AM-8 miles 55:20 TM-- PM-10 miles 58:30 TM)
thu - 10 miles 1:07:30 TM
fri - 20 miles (AM-10 miles 1:06:55 TM-- PM-10 miles 1:03:55 TM)
sat - Red Dress Run New Orleans, 0 miles
sun - off
Total 63 miles

July 27, 2009

7/27 - 8/2/09

mon - 10 miles 1:09:20 TM
tue - 10 miles 1:07:30 TM
wed - 10 miles 59:45 TM
thu - 10 miles 1:09:45 TM
fri - 10 miles 1:02:20 TM
sat - 8 miles 54:30 TM
sun - 12 miles 1:16:05 River Rd w/Liss (39:20out/36:45back)
Total 70 miles

July 20, 2009

7/20 - 7/26/09

mon - 10 miles 1:07:20 TM
tue - 10 miles 1:01:05 TM
wed - 10 miles 1:06:05 TM
thu - 10 miles 1:05:50 TM
fri - 16 miles(AM 10miles 1:04:50 TM/PM 6miles 42:00 TM)
sat - 20 miles 2:14:20 River Rd w/Liss (70:45out/63:35back)
sun - 16 miles 1:47:20 River Rd w/Liss (55:40out/51:40back)
Total 92 miles

July 14, 2009

7/13 - 7/19/09

mon - 9 miles1:04:40 TM
tue - 11 miles 1:11:45 TM
wed - 10 miles 10:06:20 TM
thu - 10 miles 1:08:25 TM
fri - 16 miles (AM-6 miles 44:30 BBH -- PM-10 miles 1:04:55 TM)
sat - 12 miles 1:19:00 Lakes
sun - 20 miles 2:08:10 River Rd w/Liss, 66:10out/62:00back
Total 88 miles

July 7, 2009

7/6 - 7/12/09

mon - 8 miles 57:05 on TM
tues - 18 miles (AM-13miles1:32:10 Cent.Val.GrnWay & Burnaby Lake--PM-5+miles41:25 Rochester Ave, Coquitlam)
wed - 14 miles (AM:10+miles 1:09:25 Central Valley Greenway & BurnLake--PM:4+miles44:25 Burnaby Mtn)
thu - 10+ miles 1:07:05 Runner's Room to Pipeline Rd, Coquitlam
fri - 8 miles 57:15 on TM, back in LA
sat - 10 miles 1:10:35 TM
sun - 16 miles 1:40:45 River Rd w/Liss, 51:35out/49:10back
Total 84 miles

June 29, 2009

6/29 - 7/5/09

mon - 9 miles 1:02:15 on TM hills
tues - 10 miles 1:12:00 on TM
wed - 10 miles 1:06:25 on TM
thur - 8 miles 54:25 on TM
fri - 8 miles (1m w/u, Seafood Fest 5k 16:07, 4m c/d 31:30)
sat - 10 miles (3m w/u 22:40, 4 on 4th 21:47, 3m c/d 21:00)
sun - 8 miles 52:10 on TM
Total 63 miles

6/22 - 6/27/09

mon - 7 miles 58:55 w/Liss, Maristone Island
tues - 7 miles 1:02:40 w/Liss, La Push
wed - 10 miles 1:04:10 Chehalis Trail
thur - 6 miles 52:40 w/Liss, Loop Trail in Wenatchee
fri - 9 miles 1:03:50 w/Mark, up to Grant Rd
sat - 9 miles 1:02:25 Ditch Road
sun - 0, travel back to LA
Total 48 miles

June 15, 2009

6/15 - 6/21/09

mon - 10 miles 1:11:25 TM, hills
tues - 11 miles (AM-4 miles 29:40 TM -- PM-7 miles 46:25 TM)
wed - 0
thur - 8 miles 57:20 on TM
fri - 0, fly to sea-tac
sat - 5 miles 44:45 w/Liss, Chehalis Trail in Olympia
sun - 7 miles 1:09:20 w/Liss, Maristone Island
Total 41 miles

June 7, 2009

6/8 - 6/14/09

mon - 12 miles 1:23:50 TM
tues - 16 miles (AM-6 miles 43:50 TM -- PM-10 miles 1:07:35 TM)
wed - 13 miles (AM-8 miles 57:10 TM -- Noon-5 miles 31:45 TM)
thur - 10 miles 1:14:50 TM
fri - 10 miles 1:07:55 E Bay Bike Path in Bristol, RI
sat - 13 miles (3+ in 25:00 /Gaspee Days 5k 16:00 /7 in 46:55 E Bay Path)
sun - 6 miles 47:25 E Bay Bike Path
Total 80 miles

June 1, 2009

6/1 - 6/7/09

mon - 11 miles 1:17:05 on TM
tues - 11 miles 1:14:20 on TM
wed - 10 miles 1:07:40 on TM
thur - 8 miles 56:45 on TM
fri - 10 miles 1:09:25 on TM
sat - 14 miles 1:27:10 RiverRd w/Liss, 46:45out/40:25bk
sun - off, one year anniversary
Total 64 miles

May 25, 2009

5/25 - 5/31/09

mon - 8 miles 57:50 BBH
tues - 7 miles 53:50 Terry Hershey Park
wed - 9 miles 1:04:55 on TM
thur - 7 miles 50:10 on TM
fri - 13 miles 1:33:35 on TM
sat - 9 miles 1:03:35 on TM
sun - 8.5 miles 59:55 Beau Chene
Total 61 miles

May 18, 2009

5/18 - 5/24/09

mon - 10 miles 1:10:35 on TM
tues - 10 miles 1:04:45 on TM
wed - 10 miles 1:07:30 on TM
thur - 10 miles 1:05:45 on TM
fri - 9 miles (3pm-6 miles 43:30 TM - 7PM-GreekFest5k 15:54 4th)
sat - 0
sun - 4 miles 33:35 BBH w/Liss
Total 53 miles

May 11, 2009

5/11 - 5/17/09

mon - 10 miles 1:13:45 on TM
tues - 10 miles 1:09:25 on TM
wed - 10 miles 1:00:55 on TM
thur - 10 miles 1:09:40 on TM
fri - 14 miles 1:40:30 on TM
sat - 6 miles (3 miles 25:30 BBH + BriedeGoldCup3mile 15:30)
sun - 19 miles 2:11:40 st.charles + audobon park
Total 79 miles

May 4, 2009

5/4 - 5/10/09

mon - 10 miles 1:09:20 TM
tues - 16 miles (AM-6 miles 42:10 TM -- PM-10 miles 1:03:25 TM)
wed - 16 miles (AM-6 miles 40:55 TM -- PM-10 miles 1:07:20 TM)
thur - 8 miles 51:13 TM
fri - 13 miles 1:22:35 at the lake
sat - 12 miles (8 miles 55:25; DashForDeaf5k 16:12 1st; 1 mile c/d)
sun - 20 miles 2:07:30 BeauChene(65:00/62:30)
Total 95 miles

April 28, 2009

4/27 - 5/3/09

mon - 10 miles 1:11:00 on TM
tues - 16 miles (AM-6 miles 44:20 TM -- PM-10 miles 1:02:10 TM)
wed - 17 miles (AM-6 miles 42:40 TM -- PM-11 miles 1:13:40 TM)
thur - 6 miles 40:20 on TM
fri - 9 miles (AM-6 miles 45:55 BBH -- PM-Fiesta 5k 16:33 3rd)
sat - 20 miles 2:04:05 RiverRd w/Liss, 63:43 & 60:22
sun - 8 miles 54:45 Bluebonnet w/Liss
Total 86 miles


Eyes closed in Boston.
photo by Jim Rhoades

April 22, 2009

4/20 - 4/26/09

mon - 26.2 miles 2:33:52 Boston Marathon, 86th overall
tues - 0, rest + travel
wed - 0, rest
thurs - 5 miles 38:55 on TM
fri - 6 miles 44:25 on TM
sat - 10 miles 1:07:15, BluebonnetBlvd to RiverRd
sun - 10.5 miles 1:05:15 at the lakes
Total 57 miles

April 13, 2009

4/13 - 4/19/09

mon - 6 miles 43:40 on TM
tues - 6 miles 41:40 TM - 5x10sec hills
wed - 10 miles 1:04:30 on TM - 4x2k @ MP
thur - 6 miles 42:55 TM - 4x10sec hills
fri - 11 miles 1:23:31 in Hampton on TM
sat - 3 miles 24:20 on WHS track
sun - 3 miles 21:35 on WHS track
Total 45 miles

April 6, 2009

4/6 - 4/12/09

mon - 9 miles 1:05:25 on TM
tues - 14 miles (AM-5 miles 37:00 TM -- PM-9 miles 59:00 TM)
wed - 14 miles (AM-5 miles 36:40 TM -- PM-9 miles 1:04:25 TM)
thurs - 6 miles 42:30 on TM
fri - 8 miles 58:50 BBH loop
sat - 2 miles 17:00 BBH loop -- Crescent City Classic 10k 32:32 17th
sun - 12 miles 1:22:00 River Rd /Liss
Total 71 miles

March 30, 2009

3/30 - 4/5/09

mon - 10 miles 1:12:55 on TM
tues - 13 miles (AM-6 miles 47:40 BBH -- PM-7 miles 56:25 TM)
wed - 16 miles (AM-6 miles 45:45 BBH -- PM-10 miles 1:06:10 TM)
thur - 16 miles (AM-10 miles 1:09:55 BBH -- PM-6 miles 41:55 TM)
fri - 13 miles 1:28:50 at the lakes
sat - 7 mi. (4 mi. 31:52 BBH -- United Way Bridge Run 5k 15:54 3rd)
sun - 20 miles 2:04:25 RiverRd w/Liss (65:43 out/58:40 back)
Total 95 miles

March 23, 2009

3/23 - 3/29/09

mon - 10 miles 1:15:05 TM 8x10sec hill sprints
tues - 17 miles (AM-7 miles 51:25 TM -- PM-10 miles 1:08:00 TM)
wed - 18 miles (AM-7 miles 50:50 TM -- PM-11 miles 1:15:35 TM)
thur - 8 miles 53:30 on TM
fri - 14 miles 1:36:15 on TM
sat - 19 miles (AM-10 miles 1:14:15 BBH -- PM-9 miles 1:02:30 TM)
sun - 20 miles 2:04:10 RiverRd w/Liss (65:10 out + 59:00 back)
Total 106 miles

March 16, 2009

3/16 - 3/22/09

mon - 11 miles 1:19:50 on TM w/8x10sec hills
tues - 17 miles (AM-8 miles 60:00 BBH -- PM-9 miles 58:55 TM)
wed - 16 miles (AM-6 miles 44:40 BBH -- PM-10 miles 1:09:20 TM)
thur - 16 miles (AM-8 miles 58:10 BBH -- PM-8 miles 54:30 TM)
fri - 13 miles 1:29:30 at the lakes
sat - 11 miles (AM: 8 miles 58:35 BBH + Keep the Pace 5k 15:34)
sun - 24 miles 2:28:40 RiverRd w/Liss (1:15:15 out/1:13:25 back)
Total 108 miles

March 10, 2009

3/9 - 3/15/09

mon - 0
tues - 10 miles (AM-4 miles 32:00 TM -- PM-6 miles 46:30 on TM)
wed - 13 miles (AM-5 miles 38:45 TM -- PM-8 miles 1:00:25 TM)
thurs - 7 miles 50:45 on TM
fri - 16 miles (AM-8 miles 58:55 on TM -- PM-8 miles 57:10 on TM)
sat - 16 miles 1:49:15 st. charles ave, audobon park, fly in heavy rain
sun - 14 miles 1:26:25 w/Liss river rd. 46:42 out 39:43 back @ MP+
Total 76 miles

March 2, 2009

3/2 - 3/8/09

mon - 12 miles 1:21:55 on TM, 10x10sec hills
tues - 17 miles (AM-6miles 45:40 BBH -- PM-11 miles 1:10:40 TM)
wed - 16 miles (AM-6miles 44:05 BBH -- PM-10 miles 1:05:10 TM)
thurs - 12 miles 1:21:40 on TM
fri - 13 miles 1:25:25 BRBM-1/2 course

sat - 13 miles 1:25:35 BRBM-1/2 course
sun - 22 miles 2:17:35 w/Liss River Rd. (1-15 1:36:05/15-22 41:30)
Total 105 miles

February 23, 2009

2/23 - 3/1/09

mon - 12 miles 1:22:30 on TM w/10x10sec hills
tues - 18 miles (AM-7miles 47:45 TM -- PM-11 miles 1:10:20 TM; 1mi @5mpm + 8x400m @75sec)
wed - 7 miles 48:10 on TM
thurs - 12 miles 1:26:25 BBH
fri - 15 miles 1:48:00 (4 BBH, 8 levee, 3 highland)
sat - 12 miles 1:26:20 BBH
sun - 2 mile up + Elmwood Classic 10k 33:47 1st WINDY!
Total 84 miles

February 16, 2009

2/16 - 2/22/09

mon - 7.5 miles in Beau Chene 49:10
tues - 11.5 miles TM at Spectrum 1:18:10 4x10sec hill
wed - 16 miles (AM-6miles BBH 43:40 -- PM-10miles TM, 1:09:05)
thurs - 14 miles (AM-6miles BBH 45:35 -- PM-8miles TM, 56:05)
fri - 12 on TM 1:19:00 - 2 x 10mins @ 5:25 w/2mins rest
sat - 13 miles on BRBM course 1:32:15
sun - 20 miles 2:04:55 w/Liss on levee (64:40 out/ 60:15 back)
Total 94 miles

2/9 - 2/15/09

mon - 0
tues - 10 on Thames River Path 1:16:55
wed - 6 Thames path 56:50
thurs - none..spent the day in Paris!
fri - 0
sat - Love Run 10k at Battersea park (~6.4miles) 33:50 1st
sun - 7 miles on Thames path 57:05
Total 30 miles

February 2, 2009

2/2 - 2/8/09

mon - 6 miles easy on TM at LA Fitness 47:30
tues - AM 5 on TM 39:00 --PM 8 on TM 59:40.--Tot. 13
wed - 7 miles on TM 51:10
thurs - AM 6 miles BBH 48:25 -- PM 7 miles on TM +3x10sec hills 47:45
fri - 16 BBH loop 1:46:00
sat - 7 miles in London at Gunnersby Park 59:20
sun - 12 along River Thames Path 1:24:35
Total 74 miles

January 26, 2009

1/26 - 2/1/09

mon - 8 miles 55:10 at Spectrum 4 x 10sec hills.
tues - AM 6 miles BBH 44:10/PM 7 miles 43:00 TM 3x1mile at 5:14mpm/Tot. 13miles
wed - 9 miles on TM 0-1% 1:02:10
thurs - 11 miles on TM in full sweats 1:25:00
fri - 8 miles on TM 58:30
sat - 5 miles on TM 36:30
sun - Mardi Gras 1/2 Marathon 1:09:55 4th OA
Total 68 miles

January 19, 2009

1/19 - 1/25/09

mon - 11 miles @ LA Fitness. TM @ 0-3.5% w/6x10sec hills. 1:14:55
tues - 12 miles 1:15:45 (2 mile up + 5x2km @5:35mpm @1%incline w/3min rest +c/d)
wed -
16 miles (AM-6 miles 42:55 TM -- PM-10 miles 1:08:05 TM)
thurs - 7 miles on TM before work. 47:45
fri -
16 miles (AM-8 miles 56:50 BBH -- PM-8 miles 48:15 [2 x 15min w/3min rest])
sat - 13 miles 1:28:35 BRBM
sun - 14 miles on the levee w/Liss 1:28:40
Total 89 miles

January 12, 2009

1/12 - 1/18/09

mon - 10 miles on TM at Spectrum 0-1% incline. 1:06:45
tues - 12 miles on TM at 0-1%. Ladder 1/4, 1/2, 3/4, 1, 3/4, 1/2, 1/4. 1:16:10
wed - AM: 6 mi. BBH loop 45:05

PM: 8 mi. TM at 0-1% 55:15 (Tot. 14 mi. 1:40:20)
thurs - 10 miles on TM at 0-1.5% incline. 1:09:05
fri - 16 miles BBH loop. 1:45:05
sat - 8 miles BBH loop after a late night in new orleans.ugh! 53:10
sun - BBH loop 4 miles w/Liss + 6 more. 10 miles. 1:22:45
Total 80 miles

January 5, 2009

1/5 - 1/11/09

mon - 5 miles on TM @ at LA Fitness 1%-1.5% incline. Legs were tight 38:15
tues - 8 on TM 1-1.5% incline, legs still a little tight from sundays 30k 1:00:25
wed - 10 miles on TM with no incline. 1:06:00
thurs - 7 miles on TM with no incline before work. 46:55
fri - 12 miles before work on 2 mile loop around home. 1:25:45
sat - 13 miles on BRBM1/2 course in the rain. 1:25:55
sun - 15 miles BRBM1/2 course. miles 11-14 @ 5:45 pace. 1:36:00
Total 70 miles

January 1, 2009

12/29/08 - 1/4/09

mon - 8 miles at highland park 54:45
tues - 9 miles on TM at spectrum 1-2+% incline 1:02:20
wed - 8 miles on home loop 1:02:35
thurs - 10 miles, about 3miles to chimes to p/u jeep in 22:45 + 7 at lsu lakes in 46:45 (1:09:30)
fri - 8 miles home loop 55:35
sat - 8 miles home loop 54:25
sun - Raced The Wall 30k in Destrehan, La 1:46:39 (5:44 pace) 1st O.A. Short w/u + c/d - total for the day about 20mi. 1st half 52:59 and 2nd half 53:58
Total 71 miles

The Wall

photo by Melissa