10/12 - 10/18/09

mon - 10 miles 1:10:35 TM
tue - 17 miles (AM:6miles 43:20 TM--PM: 11miles 1:10:50 TM 4x2k@5:35mpm)
wed - 16 miles (AM:6 miles 43:30 TM--PM: 10 miles 1:09:15 TM)
thu - 10 miles 1:12:15 TM
fri - 12 miles (AM:7 miles 50:05 TM--PM: 5 miles 34:50 TM)
sat - 11 miles (AM:6 miles 43:55 BBH--PM:2 mile w/u, Oktoberfest 3mile 15:02, 2nd )
sun - 20 miles (5 mile w/u, Q50 Ultra 2 x 25k relay w/Liss, 1:33:43 for trail 25k, 1st)
Total 96 miles