2/23 - 3/1/09

mon - 12 miles 1:22:30 on TM w/10x10sec hills
tues - 18 miles (AM-7miles 47:45 TM -- PM-11 miles 1:10:20 TM; 1mi @5mpm + 8x400m @75sec)
wed - 7 miles 48:10 on TM
thurs - 12 miles 1:26:25 BBH
fri - 15 miles 1:48:00 (4 BBH, 8 levee, 3 highland)
sat - 12 miles 1:26:20 BBH
sun - 2 mile up + Elmwood Classic 10k 33:47 1st WINDY!
Total 84 miles

2/16 - 2/22/09

mon - 7.5 miles in Beau Chene 49:10
tues - 11.5 miles TM at Spectrum 1:18:10 4x10sec hill
wed - 16 miles (AM-6miles BBH 43:40 -- PM-10miles TM, 1:09:05)
thurs - 14 miles (AM-6miles BBH 45:35 -- PM-8miles TM, 56:05)
fri - 12 on TM 1:19:00 - 2 x 10mins @ 5:25 w/2mins rest
sat - 13 miles on BRBM course 1:32:15
sun - 20 miles 2:04:55 w/Liss on levee (64:40 out/ 60:15 back)
Total 94 miles

2/9 - 2/15/09

mon - 0
tues - 10 on Thames River Path 1:16:55
wed - 6 Thames path 56:50
thurs - none..spent the day in Paris!
fri - 0
sat - Love Run 10k at Battersea park (~6.4miles) 33:50 1st
sun - 7 miles on Thames path 57:05
Total 30 miles

2/2 - 2/8/09

mon - 6 miles easy on TM at LA Fitness 47:30
tues - AM 5 on TM 39:00 --PM 8 on TM 59:40.--Tot. 13
wed - 7 miles on TM 51:10
thurs - AM 6 miles BBH 48:25 -- PM 7 miles on TM +3x10sec hills 47:45
fri - 16 BBH loop 1:46:00
sat - 7 miles in London at Gunnersby Park 59:20
sun - 12 along River Thames Path 1:24:35
Total 74 miles