8/24 - 8/30/09

mon - 12 miles 1:24:55 TM
tue - no run, rest of the week off for rest. during yesterdays run i developed a pain in my lower left leg, anterior shin. shin splints or other? better rest it.
wed - 0
thu - 0
fri - 0
sat - 0
sun - 0
Total 12 miles

8/17 - 8/23/09

mon - 13 miles 1:25:10 TM
tue - 15 miles (AM-5 miles 35:00 TM--PM-10 miles 58:45 TM)
wed - 10 miles 1:07:40 TM
thu - 10 miles 1:07:15 Eldridge Pkwy
fri - 10 miles 1:08:00 TM
sat - 12 miles (NOTC Anniv. 3 mile, 1st 15:50; 2 miles w/u + 7 miles)
sun - 8 miles 49:25 LSU Lakes, 4 mile 2x
Total 78 miles

8/10 - 8/16/09

mon - 15 miles 1:37:20 Leif Erickson Trail, Portland, OR
tue - 15+ miles (AM:4+miles 32:30 Pre's Trail, Eugene--PM:11+miles 1:19:35 Leif)
wed - 12 miles (AM:6miles 42:30 Willamette River--PM:6 miles 39:00 TM)
thu - 16 miles (AM:7+miles 49:50 Willamette--PM:9miles 54:10 Willamette)
fri - 7 miles 51:10 Willamette bridge loop + Thruman
sat - 14 miles (AM:7miles 51:30 Tammany Trace--PM:7miles 44:10 Beau Chen)
sun - 7 miles 56:50 Beau Chen
Total 86 miles

8/3 - 8/9/09

mon - 10 miles 1:07:00 TM
tue - 5 miles 36:15 TM
wed - 18 miles (AM-8 miles 55:20 TM-- PM-10 miles 58:30 TM)
thu - 10 miles 1:07:30 TM
fri - 20 miles (AM-10 miles 1:06:55 TM-- PM-10 miles 1:03:55 TM)
sat - Red Dress Run New Orleans, 0 miles
sun - off
Total 63 miles