November 27, 2009

11/23 - 11/29/09

mon - 13 miles (AM:4mile 32:55 BBH--PM:9miles 1:00:50 TM)
tue - 14 miles (AM:6mile 46:15 BBH--PM:8miles 57:00 TM)
wed - 5 miles 34:30 TM
thu - 8 miles (Turkey Day Race 5 mile 26:00, 5th + 2 w/u + 1 c/d)
fri - 10 miles 1:11:15 mall to BBH loop
sat - 0
sun - 15 miles 1:53:00 with my bro, Burbank Dr/BRBM
Total 65 miles

November 21, 2009

11/16 - 11/22/09

mon - 5 miles 34:50 TM
tue - 18 miles (AM:10.5miles 1:08:55 Waterloo NY--PM:7.5miles 47:50 TM)
wed - 12.75 miles 1:28:15 Waterloo farm roads
thu - 16.25 miles (AM:10.5miles 1:10:10 Waterloo NY--PM:5.75miles 41:10 TM)
fri - 14 miles (AM:7miles 45:10 Waterloo--PM:7miles 48:40 BBH)
sat - 14.5 miles (AM:8miles 51:05 BBH--PM:6.5miles 58:25 w/Liss, lakes)
sun - 17 miles 1:48:35 BRBM + lakes
Total 97 miles

November 9, 2009

11/9 - 11/15/09

mon - 7 miles 48:25 TM, 5x10sec hills
tue - 9 miles 56:45 TM, 3x2km @5:35 mpm pace, 3min rest
wed - 12 miles(AM:4miles 28:05 TM--PM:8miles 54:35 TM)
thu - 4 miles 30:00 TM
fri - 0
sat - 7 miles (1mile w/u, Cajun Cup 10k, 32:47, 3rd)
sun - 17 miles 1:58:00, BRBM + Lake
Total 56 miles

November 6, 2009

11/2 - 11/8/09

mon - 0
tue - 0
wed - 0
thu - 0
fri - 4 miles 32:00 2 BBH Loops
sat - 7 miles 49:15 Lakes, shit happens
sun - 13 miles 1:39:50 BRBM
Total 24 miles