March 24, 2010

3/22 - 3/28/10

mon - 12 miles 1:21:10 TM w/8x10 sec. hills
tue - 16 miles (AM: 6 miles 41:45 TM--PM: 10 miles 64:20 TM w/5 x 1.2k avg.3:44)
wed - 16 miles (AM: 6 miles 40:55 TM--PM: 10 miles 1:13:55 TM)
thu - 8 miles 54:55 TM
fri - 17 miles (AM: 11 miles 1:18:40 BBH--PM: 6 miles 50:40 BBH w/Liss)
sat - 13 miles (AM: 4 miles 30:00 w/u + Hot to trot 5k, 15:51, 1st--PM: 6 miles 44:30 BBH)
sun - 24 miles 2:33:40 River Rd. w/Liss - last five in 5:48, 5:45 5:39, 5:39, 5:29
Total 106 miles

March 19, 2010

3/15 - 3/21/10

mon - 11 miles 1:15:25 TM (Boston bib #1094 this year)
tue - 16 miles (AM:6 miles 42:50 TM--PM:10 miles 64:35 TM w/ 6x800 in 2:27)
wed - 18 miles (AM:6 miles 45:25 TM--PM:12 miles 1:20:40 Terry Hershey)
thu - 15 miles (AM:10 miles 68:35 TM--PM:5 miles 37:55 BBH)
fri - 15 miles 1:46:25 BBH + River Rd.
sat - 22 miles 2:18 Tammany Trace w/Liss (17 in 1:50..then last 5 in 6:16, 5:46, 5:28, 5:25, 5:14)
sun - 7 miles (4 mile w/u 29:05 + Great St. Charles 5k, 16:07, 1st)
Total 104 miles




March 14, 2010

3/8 - 3/14/10

mon - 8 miles 56:35 TM
tue - 8 miles 57:35 TM
wed - 0, sick
thu - 13 miles 1:40:30 BRBM
fri - 16 miles 1:51:05 River Rd (58:48 out into wind, 52:17 back)
sat - 13 miles 1:38:55 St. Charles before the Irish Channel Parade
sun - 20 miles 2:15:15 St. Charles/Audobon Park/Levee
Total 78 miles

March 7, 2010

3/1 - 3/7/10


mon - 0, sore from the half
tue - 2 miles 16:00 TM, still sore
wed - 4 miles 30:30 TM, still sore
thu - 4 miles 30:55 TM
fri - 12 miles (AM: 6miles 46:15 BBH--PM: 6miles 44:00 BBH)
sat - 13 miles (6AM: 10miles 71:05 BBH--8AM: Great Rover Run 5k, 16:15)
sun - 20 miles 2:03:05 w/Liss, 62:35 out and 60:30 back
Total 55 miles