9/28 - 10/4/09

mon - 9 miles 1:03:40 TM
tue - 15 miles(AM:5+ miles 44:00 BBH--PM:10 miles 1:07:20 TM)
wed - 10 miles 1:13:20 BBH
thu - 14 miles(AM:7 miles 49:25 TM--PM:7 miles 49:15 TM)
fri - 10 miles(V02 max test; 57.7 mL/kg-min & 4.8 L/min + 6miles 42:00 TM)
sat - 9 miles(6miles 44:15 BBH + Capital Classic 5k; 16:00, 1st)
sun - 20 miles 2:08:55 (65 out/ 63:55 back)
Total 87 miles

9/21/ - 9/27/09

mon - 10 miles 1:06:40 TM
tue - 20 miles(AM:8 miles 57:00 TM--PM:12 miles 1:18:45)
wed - 16 miles(AM:6 miles 44:00 TM--PM:10 miles 1:09:10)
thu - 10 miles 1:07:00 TM
fri - 13 miles 1:36:00 BRBM course
sat - 8 miles -- Acadian 'Courir-Velo-Courir' Duathlon (2mile run/10mile bike/2mile run) 10:02/30:43/11:55, 1st + 4 miles in Houma
sun - 17 miles -- Pelicanman Duathlon 10:16/30:39/10:56, 5th +13 miles 1:30:50 BRBM w/Liss
Total 94 miles

9/14 - 9/20/09

mon - 8 miles 55:40 TM
tue - 15 miles (AM-5 miles 36:00 TM-- PM-10 miles 1:10:00 TM)
wed - 17 miles (AM-7 miles 50:00 TM-- PM-10 miles 1:08:25 TM)
thu - 10 miles 1:07:00 TM
fri - 20 miles 2:11:10 on TM, 68:00/63:10
sat - 13 miles 1:30:35 BRBM course
sun - 8 miles 58:45 BBH w/Liss
Total 91 miles

9/7 - 9/13/09

mon - 20 miles 2:00:00 on elliptical
tue - 10 miles 1:00:00 on elliptical
wed - 18 miles elliptical (AM: 8 miles 55:00--PM: 10 miles 1:08:00)
thu - 18 miles (AM: 8 miles 57:00 ellip --PM: 3.5 run 25:30, 6.5 ellip 42:30)
fri - 15 miles (AM: 3 run 23:00, 7 ellip 44:00 --PM: 5 ellip 30:00)
sat - 8 miles 55:45 on TM
sun - 10 miles 1:08:10 TM
Total 99 miles

8/31 - 9/6/09

mon - 3 miles 23:00 TM + 12min bike + 10min aqua jog
tue - 6 miles (AM: 2 miles 16:00 TM+14min bike+10min aqua jog--PM:4 miles 32:30 TM)
wed - 13 miles (AM: 7 miles 57:00 Ellip--PM:6 miles 46:00 Ellip+17min bike)
thu - 7 miles 1:03:00 Elliptical
fri - 19 miles (AM: 9 miles 58:00 Ellip--PM:10 miles 58:00 Ellip)
sat - 11 miles 58:00 Elliptical
sun - 11 miles 60:00 Elliptical + 27 miles 2:00:00 mtn. bike w/Liss
Total 68 miles (running + elliptical. lower anterior shin pain continues but improving)