December 24, 2009

12/21 - 12/27/09

mon - no run(AM:15 miles 49min bike--PM:25 miles 71min bike)
tue - 6 miles(AM:10 miles 35min bike+ 1mile barefoot--PM:5 miles 32:00 elliptical)
wed - 4 miles(AM:5 miles 16min bike+ 3mile 18:00 ellip+ 1mile barefoot--PM:20 miles 67min bike)
thu - no run(20 miles 64min bike)
fri - no run
sat - no run
sun - no run, i'm still feeling pain in my lower leg so will continue to x-train next week
Total 10 miles

December 17, 2009

12/14 - 12/20/09

mon - no run, 20 miles in 67min on bike + 1 km pool swim
tue - no run (AM: 10 miles in 35min bike + 1km swim--PM: 20 miles in 67min bike + 1km swim) leg x-ray today was negative for a stress fracture
wed - 3 miles 21:20 (20 miles in 68min bike + 2 miles 11:20 ellip + 1 mile 9:00 TM)
thu - 1 mile 7:00 TM + 15 miles in 50 min on bike
fri - 8 miles (AM: 20 miles in 58min bike + 5 miles 27:30 elliptical--PM: 20 miles in 58min bike + 3 mile 24:10 TM)
sat - 3 miles (10 miles 30min bike + 2 miles 15:40 TM + 1 mile 7:00)
sun - Ole Man River 1/2 Marathon, 1:12:56, 4th
Total 28 miles

December 12, 2009

12/7 - 12/13/09

mon - 8 miles 55:15 TM, pain in lower right leg
tue - 14 miles (AM: 4 miles 28:10 TM --PM: 10 miles 59:50 Ellip)
wed - 17 miles (AM: 7 miles 47:20 TM --PM: 10 miles 1:03:00 Ellip)
thu - 7 miles (5 miles 36:10 ellip + 2 miles 13:40 TM)
fri - 0
sat - 11 miles (AM: 3 miles 28:00 on 10k course -- 2 mile w/u, USATF Club Cross 10k 34:02, 228th, team 34th)
sun - 1 mile 7:00 at Lakes, lower right leg started hurting so bailed on the run
Total 58 miles
photo below is from Masterson Station during our warmup

December 2, 2009

11/30 - 12/6/09

mon - 8 miles 1:00:45 St. Charles Ave
tue - 0, sick
wed - 6 miles 42:35 TM, still sick
thu - 6 miles 41:50 TM, sick
fri - 5 miles 34:45 TM
sat - 20 miles (Baton Rouge Beach 1/2 Marathon, 1:12:34, 1st --- 7+ miles to cheer on Melissa while she ran the full marathon!)
sun - 8 miles 59:40 Highland Road
Total 53 miles