May 25, 2009

5/25 - 5/31/09

mon - 8 miles 57:50 BBH
tues - 7 miles 53:50 Terry Hershey Park
wed - 9 miles 1:04:55 on TM
thur - 7 miles 50:10 on TM
fri - 13 miles 1:33:35 on TM
sat - 9 miles 1:03:35 on TM
sun - 8.5 miles 59:55 Beau Chene
Total 61 miles

May 18, 2009

5/18 - 5/24/09

mon - 10 miles 1:10:35 on TM
tues - 10 miles 1:04:45 on TM
wed - 10 miles 1:07:30 on TM
thur - 10 miles 1:05:45 on TM
fri - 9 miles (3pm-6 miles 43:30 TM - 7PM-GreekFest5k 15:54 4th)
sat - 0
sun - 4 miles 33:35 BBH w/Liss
Total 53 miles

May 11, 2009

5/11 - 5/17/09

mon - 10 miles 1:13:45 on TM
tues - 10 miles 1:09:25 on TM
wed - 10 miles 1:00:55 on TM
thur - 10 miles 1:09:40 on TM
fri - 14 miles 1:40:30 on TM
sat - 6 miles (3 miles 25:30 BBH + BriedeGoldCup3mile 15:30)
sun - 19 miles 2:11:40 st.charles + audobon park
Total 79 miles

May 4, 2009

5/4 - 5/10/09

mon - 10 miles 1:09:20 TM
tues - 16 miles (AM-6 miles 42:10 TM -- PM-10 miles 1:03:25 TM)
wed - 16 miles (AM-6 miles 40:55 TM -- PM-10 miles 1:07:20 TM)
thur - 8 miles 51:13 TM
fri - 13 miles 1:22:35 at the lake
sat - 12 miles (8 miles 55:25; DashForDeaf5k 16:12 1st; 1 mile c/d)
sun - 20 miles 2:07:30 BeauChene(65:00/62:30)
Total 95 miles