January 26, 2009

1/26 - 2/1/09

mon - 8 miles 55:10 at Spectrum 4 x 10sec hills.
tues - AM 6 miles BBH 44:10/PM 7 miles 43:00 TM 3x1mile at 5:14mpm/Tot. 13miles
wed - 9 miles on TM 0-1% 1:02:10
thurs - 11 miles on TM in full sweats 1:25:00
fri - 8 miles on TM 58:30
sat - 5 miles on TM 36:30
sun - Mardi Gras 1/2 Marathon 1:09:55 4th OA
Total 68 miles

January 19, 2009

1/19 - 1/25/09

mon - 11 miles @ LA Fitness. TM @ 0-3.5% w/6x10sec hills. 1:14:55
tues - 12 miles 1:15:45 (2 mile up + 5x2km @5:35mpm @1%incline w/3min rest +c/d)
wed -
16 miles (AM-6 miles 42:55 TM -- PM-10 miles 1:08:05 TM)
thurs - 7 miles on TM before work. 47:45
fri -
16 miles (AM-8 miles 56:50 BBH -- PM-8 miles 48:15 [2 x 15min w/3min rest])
sat - 13 miles 1:28:35 BRBM
sun - 14 miles on the levee w/Liss 1:28:40
Total 89 miles

January 12, 2009

1/12 - 1/18/09

mon - 10 miles on TM at Spectrum 0-1% incline. 1:06:45
tues - 12 miles on TM at 0-1%. Ladder 1/4, 1/2, 3/4, 1, 3/4, 1/2, 1/4. 1:16:10
wed - AM: 6 mi. BBH loop 45:05

PM: 8 mi. TM at 0-1% 55:15 (Tot. 14 mi. 1:40:20)
thurs - 10 miles on TM at 0-1.5% incline. 1:09:05
fri - 16 miles BBH loop. 1:45:05
sat - 8 miles BBH loop after a late night in new orleans.ugh! 53:10
sun - BBH loop 4 miles w/Liss + 6 more. 10 miles. 1:22:45
Total 80 miles

January 5, 2009

1/5 - 1/11/09

mon - 5 miles on TM @ at LA Fitness 1%-1.5% incline. Legs were tight 38:15
tues - 8 on TM 1-1.5% incline, legs still a little tight from sundays 30k 1:00:25
wed - 10 miles on TM with no incline. 1:06:00
thurs - 7 miles on TM with no incline before work. 46:55
fri - 12 miles before work on 2 mile loop around home. 1:25:45
sat - 13 miles on BRBM1/2 course in the rain. 1:25:55
sun - 15 miles BRBM1/2 course. miles 11-14 @ 5:45 pace. 1:36:00
Total 70 miles

January 1, 2009

12/29/08 - 1/4/09

mon - 8 miles at highland park 54:45
tues - 9 miles on TM at spectrum 1-2+% incline 1:02:20
wed - 8 miles on home loop 1:02:35
thurs - 10 miles, about 3miles to chimes to p/u jeep in 22:45 + 7 at lsu lakes in 46:45 (1:09:30)
fri - 8 miles home loop 55:35
sat - 8 miles home loop 54:25
sun - Raced The Wall 30k in Destrehan, La 1:46:39 (5:44 pace) 1st O.A. Short w/u + c/d - total for the day about 20mi. 1st half 52:59 and 2nd half 53:58
Total 71 miles

The Wall

photo by Melissa