1/5 - 1/11/09

mon - 5 miles on TM @ at LA Fitness 1%-1.5% incline. Legs were tight 38:15
tues - 8 on TM 1-1.5% incline, legs still a little tight from sundays 30k 1:00:25
wed - 10 miles on TM with no incline. 1:06:00
thurs - 7 miles on TM with no incline before work. 46:55
fri - 12 miles before work on 2 mile loop around home. 1:25:45
sat - 13 miles on BRBM1/2 course in the rain. 1:25:55
sun - 15 miles BRBM1/2 course. miles 11-14 @ 5:45 pace. 1:36:00
Total 70 miles