5/31 - 6/6/10

mon - 25.5 miles (AM: 20 miles 2:20:20 BRBM, 1:13:05 & 1:07:15--PM: 5.5 miles 50:00 w/Liss)
tue - 12 miles 1:19:50 TM
wed - 22.5 miles (AM: 12.5 miles 1:26:20 Ben Hur--PM: 10 miles 1:04:00, w/4 x 1 mile at CHS in 4:55, 5:02, 4:59, 5:16 w/400 m rest in ~1:45)
thu - 14 miles (AM: 5 miles 38:50 BBH--PM: 9 miles 61:15 TM)
fri - 11 miles 1:14:00 TM
sat - 9 miles (Speed to Read 10k, ~32:40, 1st + 3 mile c/d: course was a 2 loop 5k & first loop was cut short by ~1/2 mile)
sun - 20 miles 2:18:00 at the Lakes, 9 were w/Justin
Total 114 miles

5/24 - 5/30/10

mon - 11 miles 1:11:50 TM
tue - 17 miles (AM: 6miles 42:05 TM--PM: 11 miles 1:11:25, 5 in 35:15 then 6 in 36:10 w/4 x mile in 5:06, 5:13, 5:13, 5:04 w/400 jog)
wed - 16 miles (AM: 6 miles 44:25 TM--PM: 10 miles 1:05:50 TM)
thu - 9 miles 1:03:40 TM
fri - 14 miles 1:35:50 Ben Hur loop
sat - 6 miles 52:40 in Jackson, TN w/Graham
sun - 10 miles 1:05:50 in Jackson, TN
Total 83 miles

5/17 - 5/23/10

mon - 9 miles 60:25 TM
tue - 17 miles (AM: 7 miles 50:05 TM--PM: 5 mile 36:00 on Noble Trail + 12 x 400 w/30 sec rest on the track. splits were 71, 73, 76, 79, 78, 76, 75, 76, 78, 76, 76, 75 + c/d to make it 5 miles in 31:55)
wed - 15 miles (AM: 6 miles 42:25 Briar Forest Dr--PM: 9 miles 58:25 TM)
thu - 8 miles 57:25 TM
fri - 14 miles 1:36:20 BBH to Ben Hur
sat - 11 miles (6 miles 43:55 BBH + Sceleroderma 5k, 16:12, 1st + 2 mile c/d w/Liss)
sun - 20 miles 2:16:20 BRBM + Lake loop (1:11:25 / 1:04:55)
Total 94 miles

5/10 - 5/16/10

mon -5 miles 35:40 TM
tue - 16 miles (AM: 6 miles 43:05 TM--PM: 10 miles 66:45 TM w/ 3x3x400m @ < 5k pace)
wed - 16 miles (AM: 6 miles 43:20 TM--PM: 10 miles 1:14:30 Buff. Bayou w/Jonathan)
thu - 9 miles 57:20 TM w/ 4x200m @ < 5k pace
fri - 14 miles 1:38:25 on Ben Hur loop + BBH loop
sat - 7 miles (2 mile w/u + Al Briede Gold Cup 3 mile, 15:31, 1st + 2 mile c/d)
sun - 17 miles (AM: 9 miles 59:05 Tammany Trace--PM: 8 miles 55:25 BBH)
Total 84 miles

5/3 - 5/9/10

mon - 7 miles 43:40 TM (2 mile w/u + 4 mile ~22min + 1 mile c/d)
tue - 15 miles (AM: 5 miles 38:05 TM--PM: 10 miles 1:07:10 TM)
wed - 17 miles (AM: 6 miles 46:10 TM-PM: 11 miles 1:12:30 Terry Hersheyto Noble Rd trail)
thu - 12 miles (AM: 6 miles 45:10 TM--PM: 6 miles 52:15 BBH w/Liss)
fri - 13 miles 1:26:50, loop down River Rd to Ben Hur and back on Nicholson
sat - 13 miles 1:27:20 (4.5 in 33:25 + 2 miles in 10:32 + 6.5 in 43:20)
sun - 19 miles (AM: 15 miles 1:40:30 Beau Chen w/Liss-PM: 4 miles 37:15 BBH w/Liss)
Total 96 miles








Found this photo taken by Jim Rhoades around the mile mark in Boston this year.