5/10 - 5/16/10

mon -5 miles 35:40 TM
tue - 16 miles (AM: 6 miles 43:05 TM--PM: 10 miles 66:45 TM w/ 3x3x400m @ < 5k pace)
wed - 16 miles (AM: 6 miles 43:20 TM--PM: 10 miles 1:14:30 Buff. Bayou w/Jonathan)
thu - 9 miles 57:20 TM w/ 4x200m @ < 5k pace
fri - 14 miles 1:38:25 on Ben Hur loop + BBH loop
sat - 7 miles (2 mile w/u + Al Briede Gold Cup 3 mile, 15:31, 1st + 2 mile c/d)
sun - 17 miles (AM: 9 miles 59:05 Tammany Trace--PM: 8 miles 55:25 BBH)
Total 84 miles