5/17 - 5/23/10

mon - 9 miles 60:25 TM
tue - 17 miles (AM: 7 miles 50:05 TM--PM: 5 mile 36:00 on Noble Trail + 12 x 400 w/30 sec rest on the track. splits were 71, 73, 76, 79, 78, 76, 75, 76, 78, 76, 76, 75 + c/d to make it 5 miles in 31:55)
wed - 15 miles (AM: 6 miles 42:25 Briar Forest Dr--PM: 9 miles 58:25 TM)
thu - 8 miles 57:25 TM
fri - 14 miles 1:36:20 BBH to Ben Hur
sat - 11 miles (6 miles 43:55 BBH + Sceleroderma 5k, 16:12, 1st + 2 mile c/d w/Liss)
sun - 20 miles 2:16:20 BRBM + Lake loop (1:11:25 / 1:04:55)
Total 94 miles