4/18 - 4/24/11

mon - 115th Boston Marathon, 2:24:12, 37th overall
splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2)
Last 4 Boston's and amount of improvement from year-to-year;
2008 2:39:41 (14:27)
2009 2:33:52 (5:49)
2010 2:28:54, 5:41 pace (4:58)
2011 2:24:12, 5:30 pace (4:42)

tue - off
wed - off
thu - off
fri -
sat -
sun -
Total

4/11 - 4/17/11

mon - 5 miles 39:45 TM
tue - 6 miles 41:50 bbh
wed - 6 miles 41:55 bbh
thu - 4 miles 33:15 bbh
fri - 10 miles 1:19:00 TM
sat - 3 miles 21:00 in Hampton
sun - 3 miles 21:00 Hampton
Total 37 miles

4/4 - 4/10/11

mon - 6 miles 47:00 TM
tue - 13 miles (am: 6 miles 46:50 BBH--pm:7 miles 51:3 TM)
wed - 10 miles 58:55 Lakes, 2wu/2wd + 6 miles 1.5min hard, 1min easy
thu - 10 miles (am: 4 miles 32:00 BBH--pm:6 miles 45:55 TM)
fri - 7 miles 49:50 lakes
sat - 6 miles 38:45 BBH
sun - 13 miles 1:26:40 in Laf.
Total 65 miles

3/28 - 4/3/11

mon - 8 miles 1:03:20 TM
tue - 15 miles (am: 6 miles 48:00 BBH--pm: 9 miles 62:55 TM)
wed - 12 miles 1:11:17 Lakes, 2wu / 1.5 wd + 8.5 miles 2min hard, 1min easy
thu - 16 miles (am: 6 miles ? BBH--pm: 10 miles 1:16:55 TM)
fri - 10 miles 1:16:50 BBH
sat - 10 miles (UW Bridge Run 5k, 15:42, 2nd, splits; 4:49, 5:26, 4:51 + 3 wu/4 wd)
sun - 16 miles 1:36:20 lakes, 5 in 33:23, 6 in 36:03, 5 in 26:50
Total 87 miles

3/21 - 3/27/11

mon - 5 miles 38:55 TM
tue - 16 miles(am: 6 miles 47:55 bbh--pm: 10 miles 1:18:35 TM)
wed - 11 miles (2 wu 14:00 + 6 miles 31:34 + 2 wd 13:51 + 8 x 100m strides)
thu - 13 miles(am: 6 miles 49:05 bbh--pm: 7 miles 55:40 TM)
fri - 6 miles 47:45 TM
sat - Azalea Trail 10k, 32:39, 8th, only got a few splits 5:00, 4:57, 5:18, then didnt see 4 or 5 mile markers
sun - 22 miles 2:17:50 in st. francisville, hilly, dirt road (69:50 / 68:00)
Total 79 miles

3/14-3/20/11

mon - 16 miles(am: 6 miles 50:10 bbh--pm: 10 miles 1:19:10 TM)
tue - 16 miles(am: 6 miles 49:25 bbh--pm: 10 miles 1:18:35 TM)
wed - 18 miles(am: 6 miles 48:45 bbh--pm: 12 miles, workout at lakes-4 x mile in 5:08, 12, 14, 00 + 5 x 250m in 42sec + 6 x 100m strides)
thu - 16 miles(am: 5 miles 41:55 bbh--pm: 8 miles 1:03:10 TM)
fri - 9 miles 1:11:30 TM
sat - 10 miles (Forge Trail #2, 10k+, 35:14, 2nd + 2 wu and wd)
sun - 14 miles (Great St. Charles 10k, 32:20, 2nd + 4 wu and wd)
Total 96 miles

3/7 - 3/13/11

mon - 13 miles (am: 5 miles 40:00--pm: 8 miles 63:25 TM)
tue - 17 miles (am: 6 miles 48:45--pm: 11 miles 66:10 TM, 3 wu + 7 @ 5:18 + 1 wd)
wed - 18 miles (am: 7 miles 56:05 TM--pm: 11 miles 1:27:05 TM)
thu - 12 miles 1:34:45 TM
fri - 19 miles (VO2 trial #4, 13 miles in 1:32:30 + 10k in 32:36, VO2 max is 68 ml/kg/m)
sat - 14 miles (Run on the Bayou 10k, 32:17, 1st, splits 5:04, 03, 18, 20, 16, 6:14. 3 mile wu + 4.8 miles wd)
sun - 20 miles 2:06:30 in mandeville 66:55, 59:35 w Liss
Total 113 miles

2/28 - 3/6/11

mon - 16 miles (am: 6 in 49:00-pm: 10 in 1:19:12 on Tm)
tue - 17 miles (am: 6 in 48:45 bbh loops-pm: 11 miles, workout on Lee High cinder track, 20 x 1/4 w/60 sec jog & 3min jog after every set of 4)
wed - 16 miles (am: 10 in 1:21:00 bbh loop-pm: 6 in 47:00 around burbank soccer fields)
thu - 11 miles 1:26:25 on TM
fri - 20 miles 2:09:30, VO2 trial #3, 96 mins about 14 miles (45 mins@ 7 & 45mins @ 6:40) then 10k in 33:20
sat - 13 miles 1:42:50 on TM
sun - 21 miles 2:10:25 lakes w/kevin, 1st 10 66:08, 2nd 57:27 + 1 cd, last 7 in 5:52, 51, 49, 39, 23, 13, 10
Total 114 miles

2/21 - 2/27/11

mon - 17 miles (am: 6 in 49:20-pm: 11 in 1:25:30 on Tm)
tue - 16 miles (am: 6 in 48:50-pm: 10 miles, workout on Lee High cinder track, 5x1600 in 5:12, 11, 13, 11, 01 + 8x200 in 33's)
wed - 14 miles (am: 9 in 1:11:25-pm: 5 in 40min w/louisana running co. run group in NO)
thu - 12 miles 1:35:35 on tm
fri - 21 miles 2:11:00, VO2 trial #2, 97 mins about 15 miles (45 mins@ 6:15, 25@ 6:35, 20@ 7:00) then 10k in 33:40
sat - 10 miles (Tortoise & Hair 5k, 15:17, 1st, splits; 4:44, 4:53 and 5:40 for last 1.1. 3 wu + 4 wd)
sun - 17 miles 1:43:35 around GF lake loop w kevin, last 6 in 5:55, 50, 37, 32, 38, 34
Total 107 miles

2/14 - 2/20/11

mon - off
tue - 8 miles 1:02:35 TM
wed - 14 miles 1:48:10 TM
thu - 15 miles (am: 5 miles 39:10 bbh--pm: 10 miles 61:35 TM, workout-3mile 16:15, 2mile 10:34, 1 mile 5:07 w/1-2 mins rec)
fri - 10 miles 1:18:30 TM
sat - 21 miles 2:05:00, VO2 trial 1, 90 mins 14.9 miles (45 mins@ 6mpm, 45@ 6:18) then 10k in 34:50
sun - 13 miles 1:41:00 around neighborhood and soccer fields w/Liss
Total 82 miles

2/7 - 2/13/11

mon -10 miles 1:16:10 TM
tue - 11+ miles (am: VO2 max test, no results yet--pm: 9 miles 1:07:30 TM)
wed - 10 miles 1:17:10 TM
thu - off
fri - 12 miles 1:34:55 TM
sat - 5 miles 38:00 TM
sun - 15 miles (Mardi Gras Half Marathon, 8th, 1:08:38. splits; 5:04, 07, 07 (15:55 @ 5k), 08 ,07 (25:35 @ 5), 07 (31:50 @ 10k), 14, 17, 23, 22 (52:02 @ 10), 19, 26, & 5:50 for 1.1) New pb, previous best was 1:09:55 for Mardi gras 1/2 in 2009, a 1:17 improvement.
Total 63 miles

(Photos: left from ASI and right two found on flickr/facebook. Thanks to the photographers!)

1/31 - 2/6/11

mon - OFF
tue - 10 miles 1:15:10 TM
wed - 15 miles (am: 5 miles 39:40 BBH--pm: 10 miles 61:50 TM w/2 x 3 miles (16:21, 15:54))
thu - 10 miles 1:15:15 TM
fri - 12 miles 1:31:30 TM
sat - 10 miles (2 mile wu + wd, Mardi Gras Mambo 10k, 3rd, 31:40 (5:05, 06, 05, 06, 08, 08, 59 sec. for last .2, 50 second 10k p.r. today))
sun - 15 miles 1:48:15, brbm course+
Total 72 miles

1/24 - 1/30/11

mon - 10 miles 1:04:40 TM, flew back to La
tue - 11 miles 1:12:00 around burbank fields w/Liss
wed - 14 miles (am: 5 in 37:55 BBH-pm: 2.5 wu, 2mile (5:03, 04), 8x200 in 32, mile in 5:10, 2.5 wd)
thu - 16 miles (am: 7 miles 54:40-pm: 9 miles 1:04:25)
fri - 12 miles 1:24:15 at lakes w/4 in 23:40
sat - 7 miles 55:05
sun - 13 miles (The Wall 10k, 32:48, 1st, 4 mile wu + 3 mile wd)
Total 83 miles

1/17 - 1/23/11

mon - 12 miles 1:12:15 (8 in 46:30, alternated 1/4 on in 5:15-5:40mpm & 1/4 off in 6mpm + 2 miles up & down)
tue - 14 miles (am: 8 miles 57:00 BBH--pm: 6 miles 43:20 TM)
wed - 15 miles (am: 6 miles 46:00 BBH--pm: about 9 miles total, 2 up & down, track workout with Mark P. 5x200, 400, 3x200, 2x800, 2x200, 3x800, 200. 800's avg around 2:30, 200's ~33sec. Rest was 30sec after 200's and 90sec after 800's)
thu - 6 miles 45:15 BBH, flew to NH
fri - 14 miles 1:26:40 TM
sat - 9.5 miles 59:10 TM
sun - 14 miles 1:34:50 TM
Total 84 miles

1/10 - 1/16/11

mon - 9 miles 1:03:25 TM
tue - 16 miles (am: 6 miles 45:15 BBH--pm: 10 miles 1:02:05 TM w/7 @ 6 mpm)
wed - 10 miles, workout at CHS w/Mark P, 20min w/u + 3200m (5:16, 5:13) + 800m (74, 74) + 2x400m (67, 69) + 3x200m (33, 33, 31) + 4x100 strides + 2 mile c/d
thu - 16 miles (am: 6 miles 43:40 BBH--pm: 10 miles 1:11:15 TM)
fri - 10 miles 1:11:55 BBH
sat - 10.5 miles (Forge Trail Race #1, Dirty Soles 5 mile (really 4.5), 23:39, 1st + 3 w/u & c/d)
sun - 15 miles 1:39:50 around burbank fields and BBH
Total 86 miles

1/3 - 1/9/11

mon - 11 miles 1:10:30 TM
tue - 15 miles (am: 6 miles 44:10 BBH--pm: 9 miles 57:55 TM w/5 in 29:50)
wed - 10 miles 1:11:50 TM
thu - 16 miles (am: 6 miles 45:35 BBH--pm: 10 miles 1:02:50 TM progression run from 7:30 down to 5:10)
fri - 14 miles 1:39:00 lakes
sat - 13 miles 1:27:45 BRBM
sun - 8 miles (2.5 mile w/u + Jackson Day Race 9k, 29:17, 2nd, splits; 5:02, 5:11, 5:02, 5:25, 5:25, 3:12 (.6 miles)
Total 87 miles

2010 Summary

1. Total miles run: 3,720 (just 2 miles more than 2009)
2. PR's set: marathon(by almost 5 mins), 2 mile, 4 mile, 5 mile, and beer mile
3.

12/27/10 - 1/2/11

mon - 10 miles 1:07:55 around Beau Chene
tue - 18 miles (am: 13 miles 1:25:55--pm: 5 miles 35:45 w/Mark)
wed - 12 miles 1:10:15 on TM w/8 at a good pace in ~44:00
thu - 10 miles 1:07:55 around B.C.
fri - 8 miles on TM w/5 at a good pace in 26:50
sat - 7 miles 45:35 B.C.
sun - 7 miles 46:15 B.C.
Total 72 miles