mon - 16 miles (am: 6 in 49:00-pm: 10 in 1:19:12 on Tm)
tue - 17 miles (am: 6 in 48:45 bbh loops-pm: 11 miles, workout on Lee High cinder track, 20 x 1/4 w/60 sec jog & 3min jog after every set of 4)
wed - 16 miles (am: 10 in 1:21:00 bbh loop-pm: 6 in 47:00 around burbank soccer fields)
thu - 11 miles 1:26:25 on TM
fri - 20 miles 2:09:30, VO2 trial #3, 96 mins about 14 miles (45 mins@ 7 & 45mins @ 6:40) then 10k in 33:20
sat - 13 miles 1:42:50 on TM
sun - 21 miles 2:10:25 lakes w/kevin, 1st 10 66:08, 2nd 57:27 + 1 cd, last 7 in 5:52, 51, 49, 39, 23, 13, 10
Total 114 miles
3 months ago
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