3/14-3/20/11

mon - 16 miles(am: 6 miles 50:10 bbh--pm: 10 miles 1:19:10 TM)
tue - 16 miles(am: 6 miles 49:25 bbh--pm: 10 miles 1:18:35 TM)
wed - 18 miles(am: 6 miles 48:45 bbh--pm: 12 miles, workout at lakes-4 x mile in 5:08, 12, 14, 00 + 5 x 250m in 42sec + 6 x 100m strides)
thu - 16 miles(am: 5 miles 41:55 bbh--pm: 8 miles 1:03:10 TM)
fri - 9 miles 1:11:30 TM
sat - 10 miles (Forge Trail #2, 10k+, 35:14, 2nd + 2 wu and wd)
sun - 14 miles (Great St. Charles 10k, 32:20, 2nd + 4 wu and wd)
Total 96 miles