3/21 - 3/27/11

mon - 5 miles 38:55 TM
tue - 16 miles(am: 6 miles 47:55 bbh--pm: 10 miles 1:18:35 TM)
wed - 11 miles (2 wu 14:00 + 6 miles 31:34 + 2 wd 13:51 + 8 x 100m strides)
thu - 13 miles(am: 6 miles 49:05 bbh--pm: 7 miles 55:40 TM)
fri - 6 miles 47:45 TM
sat - Azalea Trail 10k, 32:39, 8th, only got a few splits 5:00, 4:57, 5:18, then didnt see 4 or 5 mile markers
sun - 22 miles 2:17:50 in st. francisville, hilly, dirt road (69:50 / 68:00)
Total 79 miles