mon - 13 miles (am: 5 miles 40:00--pm: 8 miles 63:25 TM)
tue - 17 miles (am: 6 miles 48:45--pm: 11 miles 66:10 TM, 3 wu + 7 @ 5:18 + 1 wd)
wed - 18 miles (am: 7 miles 56:05 TM--pm: 11 miles 1:27:05 TM)
thu - 12 miles 1:34:45 TM
fri - 19 miles (VO2 trial #4, 13 miles in 1:32:30 + 10k in 32:36, VO2 max is 68 ml/kg/m)
sat - 14 miles (Run on the Bayou 10k, 32:17, 1st, splits 5:04, 03, 18, 20, 16, 6:14. 3 mile wu + 4.8 miles wd)
sun - 20 miles 2:06:30 in mandeville 66:55, 59:35 w Liss
Total 113 miles
3 months ago
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