February 22, 2010

2/22 - 2/28/10

mon - 10 miles 69:25, 6x10 sec. hills @ 5:20mpm, TM (new shoes today, Nike Avants)
tue - 8 miles 52:30 TM, 3x1 mile @ 5:20 w/3min rest
wed - 8 miles 59:15 TM
thu - 7 miles 50:10 TM
fri - 10 miles 77:30 TM
sat - 4 miles 35:00 BBH
sun - 19 miles (Mardi Gras Half, 1:12:34, 20th, 3 miles w/u + 3 c/d w/E & Liss)
Total 66 miles

February 17, 2010

2/15 - 2/21/10

mon - 9 miles 63:55 TM
tue - 10 miles 64:55, 5 x 2k @5:55mpm w/3:00 rest @ 7mpm
wed - 9 miles 63:15 TM
thu - 5 miles 38:15 TM
fri - 10 miles 67:35 Beau Chene
sat - 17 miles 1:51:00 (7 @ 6:45mpm + 10 @ 6:20mpm)
sun - 10 miles 78:20 Beau Chene (3 w/ Liss)
Total 70 miles

February 10, 2010

2/8 - 2/14/10

mon - 5 miles 37:40 TM
tue - 8 miles 58:00 TM
wed - 6 miles 43:40 TM
thu - 6 miles 45:00 TM
fri - 4 miles 28:25 TM
sat - 9 miles 60:00 Lakes / BRBM7-10
sun - 17 miles 1:51:00 (BRBM 87 min + 4 mile lake 23:50)
Total 55 miles

2/1 - 2/7/10

mon - 0
tue -2 miles 16:00 TM
wed - 5 miles 36:50 TM
thu - 3 miles 22:30 TM
fri - 2 miles 17:30 BBH
sat - 4.5 miles 34:25 lakes
sun - 4.5 miles 35:00 lakes
Total 21 miles