February 17, 2010

2/15 - 2/21/10

mon - 9 miles 63:55 TM
tue - 10 miles 64:55, 5 x 2k @5:55mpm w/3:00 rest @ 7mpm
wed - 9 miles 63:15 TM
thu - 5 miles 38:15 TM
fri - 10 miles 67:35 Beau Chene
sat - 17 miles 1:51:00 (7 @ 6:45mpm + 10 @ 6:20mpm)
sun - 10 miles 78:20 Beau Chene (3 w/ Liss)
Total 70 miles

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