December 23, 2010

12/20 - 12/26/10

mon - 5 miles 35:45 TM
tue - 1 mile - ran my 1st Beer Mile @ Pontiff track in Metairie. Time was 7:07, drank Miller High Life
wed - 10 miles 1:04:00 around the BREC fields
thu - 10 miles 1:08:25 TM
fri - 12 miles 1:18:00 around lakes, to levee, and back brightside w/Andrew
sat - 11 miles 1:12:00 in Beau Chene
sun - 16 miles (Last Chance to Run 10k, 32:56, 1st, 3 mile w/u + 7 miles 49:35 in Beau Chene)
Total 65 miles

December 14, 2010

12/13 - 12/19/10

mon - 9 miles 55:30 TM
tue - 7 miles 48:55 TM
wed - 11 miles 1:08:20 TM
thu - 8 miles 56:00 TM
fri - 11 miles 1:16:00 TM
sat - 8 miles 56:55 around BREC Burbank fields
sun - 17 miles (Ole Man River 1/2, 1:10:57, 3rd. Splits; 5:18, 5:21, 5:21, 5:26, 5:30 (26:57 @ 5), 5:32, 5:26, 5:23, 5:26, 5:26 (54:10 @ 10), 5:26, 5:30, 5:48 last 1.1 miles. 2 mile w/u and c/d. 31st race of the year.
Total 71 miles

December 11, 2010

12/6 - 12/12/10

mon - recovering
tue - 4 miles 30:05 around BBH, felt good
wed - 5 miles 35:00 on TM
thu - 6 miles 40:30 on TM
fri - 9 miles 1:05:30 at the lakes w/Mike
sat - 6 miles 37:50 BBH
sun - 14 miles 1:33:55 BRBM
Total 44 miles

December 5, 2010

11/29 - 12/5/10

mon - 8 miles 54:20 TM
tue - 6 miles 37:30 TM w/2 miles @ 5:33
wed - 12 miles 1:28:10 TM
thu - 3+ miles 25:40 BBH
fri - 3 miles 22:00 in Memphis along river
sat - 26.2 miles, St. Jude Memphis Marathon, 2:30:50, 4th place. splits: 5:45, 5:27, 5:16, 5:35, 5:31 (27:36 @ 5 miles), 5:35, 5:37, 5:41, 5:39, 5:50 (56:00 @ 10 miles, wind picked up), 5:43, 5:48, 5:41 (1:13:45 @ half), 5:43, 5:39 (1:24:37 @ 15), 5:43, 5:41, 5:45, 5:47, 5:49 (1:53:24 @ 20), 5:44, 12:01 (22 + 23, back into wind), 6:09, 6:09, 6:07, 1:13
sun - 0
Total 58 miles