12/13 - 12/19/10

mon - 9 miles 55:30 TM
tue - 7 miles 48:55 TM
wed - 11 miles 1:08:20 TM
thu - 8 miles 56:00 TM
fri - 11 miles 1:16:00 TM
sat - 8 miles 56:55 around BREC Burbank fields
sun - 17 miles (Ole Man River 1/2, 1:10:57, 3rd. Splits; 5:18, 5:21, 5:21, 5:26, 5:30 (26:57 @ 5), 5:32, 5:26, 5:23, 5:26, 5:26 (54:10 @ 10), 5:26, 5:30, 5:48 last 1.1 miles. 2 mile w/u and c/d. 31st race of the year.
Total 71 miles