6/28 - 7/4/10

mon - 19 miles (AM: 8 miles 56:30 brec loop -- PM: 11 miles 1:09:25 TM)
tue -17 miles (AM: 7 miles 51:25 brec loop -- PM: 10 miles 1:06:55 lakes w/Justin)
wed - 15 miles 1:40:25 TM
thu - 14 miles (AM: 5 miles 37:00 brec loop -- PM: 9 miles 1:05:35 lakes w/Justin)
fri - 15 miles (AM: 10 miles 1:11:45 lakes w/Justin --PM: 5 miles 34:00 brec loop)
sat - 7 miles 48:00 Beau Chen
sun - 10 miles (2 mile w/u, 4miles on the 4th, 20:46 (5:06, 5:01, 5:13, 5:16), 4 mile c/d with Miller & Plunkett
Total 97 miles

6/21 - 6/27/10

mon - 10 miles (AM: 4 miles 29:40 BBH -- PM: 6 miles 44:20 TM)
tue - 18 miles (AM: 6 miles 41:25 BBH -- PM: 12 miles 1:15:20 TM)
wed - 18 miles (AM: 7 miles 48:50 brec loop -- PM: 7 miles 49:00 TM + 2 mile CSR hump day, 10:00 + 2 mile c/d with Liss)
thu - 17 miles (AM: 4 miles 29:00 BBH -- PM: 13 miles 1:22:00 TM)
fri - 22 miles 2:19:50 TM progression (1st 10, 66:22 / next, 61:53 / last 2 in 11:31)
sat - 14 miles (AM: Forge Trail Race ~6k, 23:59, 2nd -- PM: 10 miles 1:17:30 lakes)
sun - 0
Total 99 miles

Forge had great awards & organization

6/14 - 6/20/10

mon -12 miles 1:18:25 TM
tue -18 miles (AM: 4 miles 31:35 BBH--PM: 14 miles 1:37:20, 3 x 1 mile w/Justin at CHS in 4:57, 4:58, 5:02 and an 800m in 2:20)
wed - 19 miles (AM: 5 miles 37:30 BBH--PM: 14 miles 1:27:30 TM)
thu - 14 miles (AM: 5 miles 37:20 BBH--PM: 9 miles 59:35 TM)
fri - 20 miles 2:04:20 on the TM, progression run (1st 10 in 1:05:50 / then 58:30)
sat - 12 miles 1:20:35 Beau Chen
sun - 12 miles (AM: 2mile w/u + Father's Day 2 mile, 9:54, 1st--PM: 8 miles 55:35 Beau Chen)
Total 107 miles

Photo by George Waguespack

6/7 - 6/13/10

mon -11 miles 1:14:30 TM
tue -18 miles (AM: 8 miles 56:55 TM--PM: 10 miles 1:12:40 w/Mike, 4 x 1 mile at CHS in 4:56, 5:08, 5:01, 5:01 w/400 m rest after 1 then 800 m after 2 & 3)
wed - 18 miles (AM: 8 miles 56:00 TM--PM: 10 miles 1:05:20 TM)
thu - 11 miles 1:09:55 TM
fri - 17 miles (AM: 8 miles 55:25 BREC loop--PM: 9 miles 61:00 TM)
sat - 10 miles 1:09:45 lakes w/Justin
sun - 20 miles 2:17:25 BRBM + Lake loop (1:09:40 / 1:07:45)
Total 105 miles