6/21 - 6/27/10

mon - 10 miles (AM: 4 miles 29:40 BBH -- PM: 6 miles 44:20 TM)
tue - 18 miles (AM: 6 miles 41:25 BBH -- PM: 12 miles 1:15:20 TM)
wed - 18 miles (AM: 7 miles 48:50 brec loop -- PM: 7 miles 49:00 TM + 2 mile CSR hump day, 10:00 + 2 mile c/d with Liss)
thu - 17 miles (AM: 4 miles 29:00 BBH -- PM: 13 miles 1:22:00 TM)
fri - 22 miles 2:19:50 TM progression (1st 10, 66:22 / next, 61:53 / last 2 in 11:31)
sat - 14 miles (AM: Forge Trail Race ~6k, 23:59, 2nd -- PM: 10 miles 1:17:30 lakes)
sun - 0
Total 99 miles

Forge had great awards & organization