6/7 - 6/13/10

mon -11 miles 1:14:30 TM
tue -18 miles (AM: 8 miles 56:55 TM--PM: 10 miles 1:12:40 w/Mike, 4 x 1 mile at CHS in 4:56, 5:08, 5:01, 5:01 w/400 m rest after 1 then 800 m after 2 & 3)
wed - 18 miles (AM: 8 miles 56:00 TM--PM: 10 miles 1:05:20 TM)
thu - 11 miles 1:09:55 TM
fri - 17 miles (AM: 8 miles 55:25 BREC loop--PM: 9 miles 61:00 TM)
sat - 10 miles 1:09:45 lakes w/Justin
sun - 20 miles 2:17:25 BRBM + Lake loop (1:09:40 / 1:07:45)
Total 105 miles