January 25, 2011

1/24 - 1/30/11

mon - 10 miles 1:04:40 TM, flew back to La
tue - 11 miles 1:12:00 around burbank fields w/Liss
wed - 14 miles (am: 5 in 37:55 BBH-pm: 2.5 wu, 2mile (5:03, 04), 8x200 in 32, mile in 5:10, 2.5 wd)
thu - 16 miles (am: 7 miles 54:40-pm: 9 miles 1:04:25)
fri - 12 miles 1:24:15 at lakes w/4 in 23:40
sat - 7 miles 55:05
sun - 13 miles (The Wall 10k, 32:48, 1st, 4 mile wu + 3 mile wd)
Total 83 miles

January 17, 2011

1/17 - 1/23/11

mon - 12 miles 1:12:15 (8 in 46:30, alternated 1/4 on in 5:15-5:40mpm & 1/4 off in 6mpm + 2 miles up & down)
tue - 14 miles (am: 8 miles 57:00 BBH--pm: 6 miles 43:20 TM)
wed - 15 miles (am: 6 miles 46:00 BBH--pm: about 9 miles total, 2 up & down, track workout with Mark P. 5x200, 400, 3x200, 2x800, 2x200, 3x800, 200. 800's avg around 2:30, 200's ~33sec. Rest was 30sec after 200's and 90sec after 800's)
thu - 6 miles 45:15 BBH, flew to NH
fri - 14 miles 1:26:40 TM
sat - 9.5 miles 59:10 TM
sun - 14 miles 1:34:50 TM
Total 84 miles

January 13, 2011

1/10 - 1/16/11

mon - 9 miles 1:03:25 TM
tue - 16 miles (am: 6 miles 45:15 BBH--pm: 10 miles 1:02:05 TM w/7 @ 6 mpm)
wed - 10 miles, workout at CHS w/Mark P, 20min w/u + 3200m (5:16, 5:13) + 800m (74, 74) + 2x400m (67, 69) + 3x200m (33, 33, 31) + 4x100 strides + 2 mile c/d
thu - 16 miles (am: 6 miles 43:40 BBH--pm: 10 miles 1:11:15 TM)
fri - 10 miles 1:11:55 BBH
sat - 10.5 miles (Forge Trail Race #1, Dirty Soles 5 mile (really 4.5), 23:39, 1st + 3 w/u & c/d)
sun - 15 miles 1:39:50 around burbank fields and BBH
Total 86 miles

January 6, 2011

1/3 - 1/9/11

mon - 11 miles 1:10:30 TM
tue - 15 miles (am: 6 miles 44:10 BBH--pm: 9 miles 57:55 TM w/5 in 29:50)
wed - 10 miles 1:11:50 TM
thu - 16 miles (am: 6 miles 45:35 BBH--pm: 10 miles 1:02:50 TM progression run from 7:30 down to 5:10)
fri - 14 miles 1:39:00 lakes
sat - 13 miles 1:27:45 BRBM
sun - 8 miles (2.5 mile w/u + Jackson Day Race 9k, 29:17, 2nd, splits; 5:02, 5:11, 5:02, 5:25, 5:25, 3:12 (.6 miles)
Total 87 miles

January 2, 2011

2010 Summary

1. Total miles run: 3,720 (just 2 miles more than 2009)
2. PR's set: marathon(by almost 5 mins), 2 mile, 4 mile, 5 mile, and beer mile
3.

12/27/10 - 1/2/11

mon - 10 miles 1:07:55 around Beau Chene
tue - 18 miles (am: 13 miles 1:25:55--pm: 5 miles 35:45 w/Mark)
wed - 12 miles 1:10:15 on TM w/8 at a good pace in ~44:00
thu - 10 miles 1:07:55 around B.C.
fri - 8 miles on TM w/5 at a good pace in 26:50
sat - 7 miles 45:35 B.C.
sun - 7 miles 46:15 B.C.
Total 72 miles