mon - 12 miles 1:12:15 (8 in 46:30, alternated 1/4 on in 5:15-5:40mpm & 1/4 off in 6mpm + 2 miles up & down)
tue - 14 miles (am: 8 miles 57:00 BBH--pm: 6 miles 43:20 TM)
wed - 15 miles (am: 6 miles 46:00 BBH--pm: about 9 miles total, 2 up & down, track workout with Mark P. 5x200, 400, 3x200, 2x800, 2x200, 3x800, 200. 800's avg around 2:30, 200's ~33sec. Rest was 30sec after 200's and 90sec after 800's)
thu - 6 miles 45:15 BBH, flew to NH
fri - 14 miles 1:26:40 TM
sat - 9.5 miles 59:10 TM
sun - 14 miles 1:34:50 TM
Total 84 miles
3 months ago
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