mon - 9 miles 1:03:25 TM
tue - 16 miles (am: 6 miles 45:15 BBH--pm: 10 miles 1:02:05 TM w/7 @ 6 mpm)
wed - 10 miles, workout at CHS w/Mark P, 20min w/u + 3200m (5:16, 5:13) + 800m (74, 74) + 2x400m (67, 69) + 3x200m (33, 33, 31) + 4x100 strides + 2 mile c/d
thu - 16 miles (am: 6 miles 43:40 BBH--pm: 10 miles 1:11:15 TM)
fri - 10 miles 1:11:55 BBH
sat - 10.5 miles (Forge Trail Race #1, Dirty Soles 5 mile (really 4.5), 23:39, 1st + 3 w/u & c/d)
sun - 15 miles 1:39:50 around burbank fields and BBH
Total 86 miles
3 months ago
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