June 29, 2009

6/29 - 7/5/09

mon - 9 miles 1:02:15 on TM hills
tues - 10 miles 1:12:00 on TM
wed - 10 miles 1:06:25 on TM
thur - 8 miles 54:25 on TM
fri - 8 miles (1m w/u, Seafood Fest 5k 16:07, 4m c/d 31:30)
sat - 10 miles (3m w/u 22:40, 4 on 4th 21:47, 3m c/d 21:00)
sun - 8 miles 52:10 on TM
Total 63 miles

6/22 - 6/27/09

mon - 7 miles 58:55 w/Liss, Maristone Island
tues - 7 miles 1:02:40 w/Liss, La Push
wed - 10 miles 1:04:10 Chehalis Trail
thur - 6 miles 52:40 w/Liss, Loop Trail in Wenatchee
fri - 9 miles 1:03:50 w/Mark, up to Grant Rd
sat - 9 miles 1:02:25 Ditch Road
sun - 0, travel back to LA
Total 48 miles

June 15, 2009

6/15 - 6/21/09

mon - 10 miles 1:11:25 TM, hills
tues - 11 miles (AM-4 miles 29:40 TM -- PM-7 miles 46:25 TM)
wed - 0
thur - 8 miles 57:20 on TM
fri - 0, fly to sea-tac
sat - 5 miles 44:45 w/Liss, Chehalis Trail in Olympia
sun - 7 miles 1:09:20 w/Liss, Maristone Island
Total 41 miles

June 7, 2009

6/8 - 6/14/09

mon - 12 miles 1:23:50 TM
tues - 16 miles (AM-6 miles 43:50 TM -- PM-10 miles 1:07:35 TM)
wed - 13 miles (AM-8 miles 57:10 TM -- Noon-5 miles 31:45 TM)
thur - 10 miles 1:14:50 TM
fri - 10 miles 1:07:55 E Bay Bike Path in Bristol, RI
sat - 13 miles (3+ in 25:00 /Gaspee Days 5k 16:00 /7 in 46:55 E Bay Path)
sun - 6 miles 47:25 E Bay Bike Path
Total 80 miles

June 1, 2009

6/1 - 6/7/09

mon - 11 miles 1:17:05 on TM
tues - 11 miles 1:14:20 on TM
wed - 10 miles 1:07:40 on TM
thur - 8 miles 56:45 on TM
fri - 10 miles 1:09:25 on TM
sat - 14 miles 1:27:10 RiverRd w/Liss, 46:45out/40:25bk
sun - off, one year anniversary
Total 64 miles