mon - 9 miles 1:02:15 on TM hills
tues - 10 miles 1:12:00 on TM
wed - 10 miles 1:06:25 on TM
thur - 8 miles 54:25 on TM
fri - 8 miles (1m w/u, Seafood Fest 5k 16:07, 4m c/d 31:30)
sat - 10 miles (3m w/u 22:40, 4 on 4th 21:47, 3m c/d 21:00)
sun - 8 miles 52:10 on TM
Total 63 miles
3 months ago
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