7/6 - 7/12/09

mon - 8 miles 57:05 on TM
tues - 18 miles (AM-13miles1:32:10 Cent.Val.GrnWay & Burnaby Lake--PM-5+miles41:25 Rochester Ave, Coquitlam)
wed - 14 miles (AM:10+miles 1:09:25 Central Valley Greenway & BurnLake--PM:4+miles44:25 Burnaby Mtn)
thu - 10+ miles 1:07:05 Runner's Room to Pipeline Rd, Coquitlam
fri - 8 miles 57:15 on TM, back in LA
sat - 10 miles 1:10:35 TM
sun - 16 miles 1:40:45 River Rd w/Liss, 51:35out/49:10back
Total 84 miles