August 23, 2010

8/23 - 8/29/10

mon - 10 miles 1:04:05 TM
tue - 10 miles 1:00:40 TM w/ 2 x 1mile, 2 x .5mile, 3 x .25mile
wed - 10 miles 1:04:50 TM on hills
thu - 10 miles 1:05:25 TM
fri - 13 miles 1:30:10 brbm course
sat - none, busy travel day from NOLA to Boston, to the NH White Mtns.
sun - 16 miles 1:48:50 from Crawford Notch Campground to Bear Notch Rd. on Rte. 302
Total 69 miles

August 16, 2010

8/16 - 8/22/10

mon - 12 miles 1:22:45, lake 4 mile loop (28:32, 28:11, 27:01)
tue - 10 miles 1:15:25, lakes w/Mike
wed - 10 miles 1:07:45, lakes
thu - 10 miles 1:12:25, lakes
fri - 10 miles 1:14:25 lakes
sat - 8 miles (AM: 5 miles 36:30 lakes -- PM: Twilight Classic 5k, 16:45)
sun - 12 miles 1:30:30 lakes w/5 x .5 mile reps at 2:25
Total 72 miles

August 11, 2010

8/9 - 8/15/10

mon - 10 miles 1:08:05 lakes (38:08 / 29:57), the rain cooled things off
tue - 10 miles 1:12:15 lakes
wed - 10 miles 1:08:05 lakes
thu - no run
fri - 10 miles 1:08:20 on the Burbank soccer fields
sat - 3 miles 15:48, NOTC Anniversary Race then attended the N.O. Hash House's Red Dress Run
sun - no run
Total 43 miles

August 3, 2010

8/2 - 8/8/10

mon - 7 miles 46:00 at the lakes
tue - 7 miles 52:25 at the lakes w/Mike
wed - 9 miles 1:07:45 lakes, ran at 5pm on what felt like the hottest, muggiest day this year
thu - 10 miles 1:05:30 lakes, rain reprieve
fri - 10 miles 1:08:15 lakes
sat - 13 miles 1:42:00 lakes w/Jonathan
sun - 10 miles 1:07:30 lakes
Total 66 miles

August 1, 2010

7/26 - 8/1/10

mon -wed, did not run
thu - 4 miles 33:40 at the lakes
fri - 4 miles 30:15 at Highland Rd
sat - 0
sun - 6 miles 42:00 at the lakes
Total 14 miles