mon - 10 miles 1:09:20 TM tue - 10 miles 1:07:30 TM wed - 10 miles 59:45 TM thu - 10 miles 1:09:45 TM fri - 10 miles 1:02:20 TM sat - 8 miles 54:30 TM sun - 12 miles 1:16:05 River Rd w/Liss (39:20out/36:45back) Total 70 miles
mon - 10 miles 1:07:20 TM tue - 10 miles 1:01:05 TM wed - 10 miles 1:06:05 TM thu - 10 miles 1:05:50 TM fri - 16 miles(AM 10miles 1:04:50 TM/PM 6miles 42:00 TM) sat - 20 miles 2:14:20 River Rd w/Liss (70:45out/63:35back) sun - 16 miles 1:47:20 River Rd w/Liss (55:40out/51:40back) Total 92 miles
mon - 9 miles1:04:40 TM tue - 11 miles 1:11:45 TM wed - 10 miles 10:06:20 TM thu - 10 miles 1:08:25 TM fri - 16 miles (AM-6 miles 44:30 BBH -- PM-10 miles 1:04:55 TM) sat - 12 miles 1:19:00 Lakes sun - 20 miles 2:08:10 River Rd w/Liss, 66:10out/62:00back Total 88 miles
mon - 8 miles 57:05 on TM tues - 18 miles (AM-13miles1:32:10 Cent.Val.GrnWay & Burnaby Lake--PM-5+miles41:25 Rochester Ave, Coquitlam) wed - 14 miles (AM:10+miles 1:09:25 Central Valley Greenway & BurnLake--PM:4+miles44:25 Burnaby Mtn) thu - 10+ miles 1:07:05 Runner's Room to Pipeline Rd, Coquitlam fri - 8 miles 57:15 on TM, back in LA sat - 10 miles 1:10:35 TM sun - 16 miles 1:40:45 River Rd w/Liss, 51:35out/49:10back Total 84 miles