July 27, 2009

7/27 - 8/2/09

mon - 10 miles 1:09:20 TM
tue - 10 miles 1:07:30 TM
wed - 10 miles 59:45 TM
thu - 10 miles 1:09:45 TM
fri - 10 miles 1:02:20 TM
sat - 8 miles 54:30 TM
sun - 12 miles 1:16:05 River Rd w/Liss (39:20out/36:45back)
Total 70 miles

July 20, 2009

7/20 - 7/26/09

mon - 10 miles 1:07:20 TM
tue - 10 miles 1:01:05 TM
wed - 10 miles 1:06:05 TM
thu - 10 miles 1:05:50 TM
fri - 16 miles(AM 10miles 1:04:50 TM/PM 6miles 42:00 TM)
sat - 20 miles 2:14:20 River Rd w/Liss (70:45out/63:35back)
sun - 16 miles 1:47:20 River Rd w/Liss (55:40out/51:40back)
Total 92 miles

July 14, 2009

7/13 - 7/19/09

mon - 9 miles1:04:40 TM
tue - 11 miles 1:11:45 TM
wed - 10 miles 10:06:20 TM
thu - 10 miles 1:08:25 TM
fri - 16 miles (AM-6 miles 44:30 BBH -- PM-10 miles 1:04:55 TM)
sat - 12 miles 1:19:00 Lakes
sun - 20 miles 2:08:10 River Rd w/Liss, 66:10out/62:00back
Total 88 miles

July 7, 2009

7/6 - 7/12/09

mon - 8 miles 57:05 on TM
tues - 18 miles (AM-13miles1:32:10 Cent.Val.GrnWay & Burnaby Lake--PM-5+miles41:25 Rochester Ave, Coquitlam)
wed - 14 miles (AM:10+miles 1:09:25 Central Valley Greenway & BurnLake--PM:4+miles44:25 Burnaby Mtn)
thu - 10+ miles 1:07:05 Runner's Room to Pipeline Rd, Coquitlam
fri - 8 miles 57:15 on TM, back in LA
sat - 10 miles 1:10:35 TM
sun - 16 miles 1:40:45 River Rd w/Liss, 51:35out/49:10back
Total 84 miles