April 22, 2011

4/18 - 4/24/11

mon - 115th Boston Marathon, 2:24:12, 37th overall
splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2)
Last 4 Boston's and amount of improvement from year-to-year;
2008 2:39:41 (14:27)
2009 2:33:52 (5:49)
2010 2:28:54, 5:41 pace (4:58)
2011 2:24:12, 5:30 pace (4:42)

tue - off
wed - off
thu - off
fri -
sat -
sun -
Total

4/11 - 4/17/11

mon - 5 miles 39:45 TM
tue - 6 miles 41:50 bbh
wed - 6 miles 41:55 bbh
thu - 4 miles 33:15 bbh
fri - 10 miles 1:19:00 TM
sat - 3 miles 21:00 in Hampton
sun - 3 miles 21:00 Hampton
Total 37 miles

4/4 - 4/10/11

mon - 6 miles 47:00 TM
tue - 13 miles (am: 6 miles 46:50 BBH--pm:7 miles 51:3 TM)
wed - 10 miles 58:55 Lakes, 2wu/2wd + 6 miles 1.5min hard, 1min easy
thu - 10 miles (am: 4 miles 32:00 BBH--pm:6 miles 45:55 TM)
fri - 7 miles 49:50 lakes
sat - 6 miles 38:45 BBH
sun - 13 miles 1:26:40 in Laf.
Total 65 miles

3/28 - 4/3/11

mon - 8 miles 1:03:20 TM
tue - 15 miles (am: 6 miles 48:00 BBH--pm: 9 miles 62:55 TM)
wed - 12 miles 1:11:17 Lakes, 2wu / 1.5 wd + 8.5 miles 2min hard, 1min easy
thu - 16 miles (am: 6 miles ? BBH--pm: 10 miles 1:16:55 TM)
fri - 10 miles 1:16:50 BBH
sat - 10 miles (UW Bridge Run 5k, 15:42, 2nd, splits; 4:49, 5:26, 4:51 + 3 wu/4 wd)
sun - 16 miles 1:36:20 lakes, 5 in 33:23, 6 in 36:03, 5 in 26:50
Total 87 miles