April 22, 2011

4/18 - 4/24/11

mon - 115th Boston Marathon, 2:24:12, 37th overall
splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2)
Last 4 Boston's and amount of improvement from year-to-year;
2008 2:39:41 (14:27)
2009 2:33:52 (5:49)
2010 2:28:54, 5:41 pace (4:58)
2011 2:24:12, 5:30 pace (4:42)

tue - off
wed - off
thu - off
fri -
sat -
sun -
Total

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