mon - 6 miles 47:00 TM
tue - 13 miles (am: 6 miles 46:50 BBH--pm:7 miles 51:3 TM)
wed - 10 miles 58:55 Lakes, 2wu/2wd + 6 miles 1.5min hard, 1min easy
thu - 10 miles (am: 4 miles 32:00 BBH--pm:6 miles 45:55 TM)
fri - 7 miles 49:50 lakes
sat - 6 miles 38:45 BBH
sun - 13 miles 1:26:40 in Laf.
Total 65 miles
3 months ago
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