February 25, 2011

2/21 - 2/27/11

mon - 17 miles (am: 6 in 49:20-pm: 11 in 1:25:30 on Tm)
tue - 16 miles (am: 6 in 48:50-pm: 10 miles, workout on Lee High cinder track, 5x1600 in 5:12, 11, 13, 11, 01 + 8x200 in 33's)
wed - 14 miles (am: 9 in 1:11:25-pm: 5 in 40min w/louisana running co. run group in NO)
thu - 12 miles 1:35:35 on tm
fri - 21 miles 2:11:00, VO2 trial #2, 97 mins about 15 miles (45 mins@ 6:15, 25@ 6:35, 20@ 7:00) then 10k in 33:40
sat - 10 miles (Tortoise & Hair 5k, 15:17, 1st, splits; 4:44, 4:53 and 5:40 for last 1.1. 3 wu + 4 wd)
sun - 17 miles 1:43:35 around GF lake loop w kevin, last 6 in 5:55, 50, 37, 32, 38, 34
Total 107 miles

February 16, 2011

2/14 - 2/20/11

mon - off
tue - 8 miles 1:02:35 TM
wed - 14 miles 1:48:10 TM
thu - 15 miles (am: 5 miles 39:10 bbh--pm: 10 miles 61:35 TM, workout-3mile 16:15, 2mile 10:34, 1 mile 5:07 w/1-2 mins rec)
fri - 10 miles 1:18:30 TM
sat - 21 miles 2:05:00, VO2 trial 1, 90 mins 14.9 miles (45 mins@ 6mpm, 45@ 6:18) then 10k in 34:50
sun - 13 miles 1:41:00 around neighborhood and soccer fields w/Liss
Total 82 miles

February 14, 2011

2/7 - 2/13/11

mon -10 miles 1:16:10 TM
tue - 11+ miles (am: VO2 max test, no results yet--pm: 9 miles 1:07:30 TM)
wed - 10 miles 1:17:10 TM
thu - off
fri - 12 miles 1:34:55 TM
sat - 5 miles 38:00 TM
sun - 15 miles (Mardi Gras Half Marathon, 8th, 1:08:38. splits; 5:04, 07, 07 (15:55 @ 5k), 08 ,07 (25:35 @ 5), 07 (31:50 @ 10k), 14, 17, 23, 22 (52:02 @ 10), 19, 26, & 5:50 for 1.1) New pb, previous best was 1:09:55 for Mardi gras 1/2 in 2009, a 1:17 improvement.
Total 63 miles
(Photos: left from ASI and right two found on flickr/facebook. Thanks to the photographers!)


February 5, 2011

1/31 - 2/6/11

mon - OFF
tue - 10 miles 1:15:10 TM
wed - 15 miles (am: 5 miles 39:40 BBH--pm: 10 miles 61:50 TM w/2 x 3 miles (16:21, 15:54))
thu - 10 miles 1:15:15 TM
fri - 12 miles 1:31:30 TM
sat - 10 miles (2 mile wu + wd, Mardi Gras Mambo 10k, 3rd, 31:40 (5:05, 06, 05, 06, 08, 08, 59 sec. for last .2, 50 second 10k p.r. today))
sun - 15 miles 1:48:15, brbm course+
Total 72 miles