mon - off
tue - 8 miles 1:02:35 TM
wed - 14 miles 1:48:10 TM
thu - 15 miles (am: 5 miles 39:10 bbh--pm: 10 miles 61:35 TM, workout-3mile 16:15, 2mile 10:34, 1 mile 5:07 w/1-2 mins rec)
fri - 10 miles 1:18:30 TM
sat - 21 miles 2:05:00, VO2 trial 1, 90 mins 14.9 miles (45 mins@ 6mpm, 45@ 6:18) then 10k in 34:50
sun - 13 miles 1:41:00 around neighborhood and soccer fields w/Liss
Total 82 miles
3 months ago
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