1/31 - 2/6/11

mon - OFF
tue - 10 miles 1:15:10 TM
wed - 15 miles (am: 5 miles 39:40 BBH--pm: 10 miles 61:50 TM w/2 x 3 miles (16:21, 15:54))
thu - 10 miles 1:15:15 TM
fri - 12 miles 1:31:30 TM
sat - 10 miles (2 mile wu + wd, Mardi Gras Mambo 10k, 3rd, 31:40 (5:05, 06, 05, 06, 08, 08, 59 sec. for last .2, 50 second 10k p.r. today))
sun - 15 miles 1:48:15, brbm course+
Total 72 miles