October 26, 2009

10/26 - 11/1/09

mon - 6 miles 40:45 TM, 5x10 sec hills
tue - 10 miles 1:02:40 TM (4x2k @ 5:35 mpm w/3:30 rest)
wed - 5 miles 35:50 TM
thu - 10 miles 1:20:25 TM
fri - 5 miles 38:45 WHS Track w/Liss
sat - 3 miles 20:30 WHS Track w/Liss + E
sun - 26.2 miles 2:35:53 Manchester City Marathon, 5th
Total 66 miles

Photo by Tom Manning

October 19, 2009

10/19 - 10/25/09

mon - 8 miles 56:10 TM
tue - 12 miles (AM: 5 miles 34:40 TM --PM: 7 miles 46:45 TM)
wed - 10 miles 1:02:35 TM (4x2k @ 5:35 mpm w/3:30 rest)
thu - 7 miles 51:25 TM
fri - 8 miles 53:55 TM
sat - 7 miles 51:10 Lakes
sun - 13 miles 1:28:10 BRBM
Total 65 miles

October 12, 2009

10/12 - 10/18/09

mon - 10 miles 1:10:35 TM
tue - 17 miles (AM:6miles 43:20 TM--PM: 11miles 1:10:50 TM 4x2k@5:35mpm)
wed - 16 miles (AM:6 miles 43:30 TM--PM: 10 miles 1:09:15 TM)
thu - 10 miles 1:12:15 TM
fri - 12 miles (AM:7 miles 50:05 TM--PM: 5 miles 34:50 TM)
sat - 11 miles (AM:6 miles 43:55 BBH--PM:2 mile w/u, Oktoberfest 3mile 15:02, 2nd )
sun - 20 miles (5 mile w/u, Q50 Ultra 2 x 25k relay w/Liss, 1:33:43 for trail 25k, 1st)
Total 96 miles

October 6, 2009

10/5 - 10/11/09

mon - 7 miles 50:00 TM
tue - 17 miles (AM:7miles 49:45 TM--PM: 10miles 1:05:30 TM)
wed - 18 miles (AM:7miles 52:00 Eldridge Pkwy+TM--PM: 11miles 1:20:30 firelane 1, leif erickson trail, NW St. Helens Rd)
thu - 10miles 1:12:30 Down Yeon Ave to bridge loop Willamette River
fri - 10 miles 1:11:20 Down Yeon Ave to bridge loop Willamette River
sat - 14 miles (Middendorf's Manchac 10mile, 56:24, 1st + 4 up & down)
sun - 10 miles 1:12:15 River Rd w/Liss
Total 86 miles