mon - 8 miles 56:10 TM
tue - 12 miles (AM: 5 miles 34:40 TM --PM: 7 miles 46:45 TM)
wed - 10 miles 1:02:35 TM (4x2k @ 5:35 mpm w/3:30 rest)
thu - 7 miles 51:25 TM
fri - 8 miles 53:55 TM
sat - 7 miles 51:10 Lakes
sun - 13 miles 1:28:10 BRBM
Total 65 miles
3 months ago
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