mon - 7 miles 50:00 TM
tue - 17 miles (AM:7miles 49:45 TM--PM: 10miles 1:05:30 TM)
wed - 18 miles (AM:7miles 52:00 Eldridge Pkwy+TM--PM: 11miles 1:20:30 firelane 1, leif erickson trail, NW St. Helens Rd)
thu - 10miles 1:12:30 Down Yeon Ave to bridge loop Willamette River
fri - 10 miles 1:11:20 Down Yeon Ave to bridge loop Willamette River
sat - 14 miles (Middendorf's Manchac 10mile, 56:24, 1st + 4 up & down)
sun - 10 miles 1:12:15 River Rd w/Liss
Total 86 miles
3 months ago
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