mon - 9 miles 1:03:40 TM
tue - 15 miles(AM:5+ miles 44:00 BBH--PM:10 miles 1:07:20 TM)
wed - 10 miles 1:13:20 BBH
thu - 14 miles(AM:7 miles 49:25 TM--PM:7 miles 49:15 TM)
fri - 10 miles(V02 max test; 57.7 mL/kg-min & 4.8 L/min + 6miles 42:00 TM)
sat - 9 miles(6miles 44:15 BBH + Capital Classic 5k; 16:00, 1st)
sun - 20 miles 2:08:55 (65 out/ 63:55 back)
Total 87 miles
3 months ago
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