8/31 - 9/6/09

mon - 3 miles 23:00 TM + 12min bike + 10min aqua jog
tue - 6 miles (AM: 2 miles 16:00 TM+14min bike+10min aqua jog--PM:4 miles 32:30 TM)
wed - 13 miles (AM: 7 miles 57:00 Ellip--PM:6 miles 46:00 Ellip+17min bike)
thu - 7 miles 1:03:00 Elliptical
fri - 19 miles (AM: 9 miles 58:00 Ellip--PM:10 miles 58:00 Ellip)
sat - 11 miles 58:00 Elliptical
sun - 11 miles 60:00 Elliptical + 27 miles 2:00:00 mtn. bike w/Liss
Total 68 miles (running + elliptical. lower anterior shin pain continues but improving)