9/7 - 9/13/09

mon - 20 miles 2:00:00 on elliptical
tue - 10 miles 1:00:00 on elliptical
wed - 18 miles elliptical (AM: 8 miles 55:00--PM: 10 miles 1:08:00)
thu - 18 miles (AM: 8 miles 57:00 ellip --PM: 3.5 run 25:30, 6.5 ellip 42:30)
fri - 15 miles (AM: 3 run 23:00, 7 ellip 44:00 --PM: 5 ellip 30:00)
sat - 8 miles 55:45 on TM
sun - 10 miles 1:08:10 TM
Total 99 miles