mon - 6 miles 40:45 TM, 5x10 sec hills
tue - 10 miles 1:02:40 TM (4x2k @ 5:35 mpm w/3:30 rest)
wed - 5 miles 35:50 TM
thu - 10 miles 1:20:25 TM
fri - 5 miles 38:45 WHS Track w/Liss
sat - 3 miles 20:30 WHS Track w/Liss + E
sun - 26.2 miles 2:35:53 Manchester City Marathon, 5th
Total 66 miles
tue - 10 miles 1:02:40 TM (4x2k @ 5:35 mpm w/3:30 rest)
wed - 5 miles 35:50 TM
thu - 10 miles 1:20:25 TM
fri - 5 miles 38:45 WHS Track w/Liss
sat - 3 miles 20:30 WHS Track w/Liss + E
sun - 26.2 miles 2:35:53 Manchester City Marathon, 5th
Total 66 miles
Photo by Tom Manning
No comments:
Post a Comment