tag:blogger.com,1999:blog-65315707872957387672024-03-05T11:29:50.835-06:00mmanning runsMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.comBlogger123125tag:blogger.com,1999:blog-6531570787295738767.post-61900636109879577282011-04-22T08:08:00.005-05:002011-04-22T08:30:45.507-05:004/18 - 4/24/11mon - 115th Boston Marathon, 2:24:12, 37th overall<br />splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2)<br />Last 4 Boston's and amount of improvement from year-to-year;<br />2008 2:39:41 (14:27)<br />2009 2:33:52 (5:49)<br />2010 2:28:54, 5:41 pace (4:58)<br />2011 2:24:12, 5:30 pace (4:42)<br /><br />tue - off<br />wed - off<br />thu - off<br />fri -<br />sat -<br />sun -<br />Total<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwj_Q4BRETZFM63El69fD42-BBjkrQGfjBwvaLYx5sSx2PNcJhnBkGfd6x4Zo8wf7OhU9WAuI58dJ5cl4fldJeIIZVJhREwqSqf0MW7PBVxm5V4w0k4MXaW0qySiu_GOsUy69-5-FTwJWD/s1600/315%2528rev+1%2529.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwj_Q4BRETZFM63El69fD42-BBjkrQGfjBwvaLYx5sSx2PNcJhnBkGfd6x4Zo8wf7OhU9WAuI58dJ5cl4fldJeIIZVJhREwqSqf0MW7PBVxm5V4w0k4MXaW0qySiu_GOsUy69-5-FTwJWD/s320/315%2528rev+1%2529.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5598396407590276450" /></a>Matthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-82175841778759239482011-04-22T08:05:00.001-05:002011-04-22T08:08:40.255-05:004/11 - 4/17/11mon - 5 miles 39:45 TM<br />tue - 6 miles 41:50 bbh<br />wed - 6 miles 41:55 bbh<br />thu - 4 miles 33:15 bbh<br />fri - 10 miles 1:19:00 TM<br />sat - 3 miles 21:00 in Hampton<br />sun - 3 miles 21:00 Hampton<br />Total 37 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-81729286127860978002011-04-22T08:01:00.002-05:002011-04-22T08:05:52.010-05:004/4 - 4/10/11mon - 6 miles 47:00 TM<br />tue - 13 miles (am: 6 miles 46:50 BBH--pm:7 miles 51:3 TM)<br />wed - 10 miles 58:55 Lakes, 2wu/2wd + 6 miles 1.5min hard, 1min easy<br />thu - 10 miles (am: 4 miles 32:00 BBH--pm:6 miles 45:55 TM)<br />fri - 7 miles 49:50 lakes<br />sat - 6 miles 38:45 BBH<br />sun - 13 miles 1:26:40 in Laf.<br />Total 65 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-17624032981261346662011-04-22T07:53:00.004-05:002011-04-22T08:01:11.862-05:003/28 - 4/3/11mon - 8 miles 1:03:20 TM<br />tue - 15 miles (am: 6 miles 48:00 BBH--pm: 9 miles 62:55 TM)<br />wed - 12 miles 1:11:17 Lakes, 2wu / 1.5 wd + 8.5 miles 2min hard, 1min easy<br />thu - 16 miles (am: 6 miles ? BBH--pm: 10 miles 1:16:55 TM)<br />fri - 10 miles 1:16:50 BBH<br />sat - 10 miles (UW Bridge Run 5k, 15:42, 2nd, splits; 4:49, 5:26, 4:51 + 3 wu/4 wd)<br />sun - 16 miles 1:36:20 lakes, 5 in 33:23, 6 in 36:03, 5 in 26:50<br />Total 87 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-86158254594680107262011-03-27T19:48:00.004-05:002011-03-27T20:10:47.998-05:003/21 - 3/27/11mon - 5 miles 38:55 TM<br />tue - 16 miles(am: 6 miles 47:55 bbh--pm: 10 miles 1:18:35 TM)<br />wed - 11 miles (2 wu 14:00 + 6 miles 31:34 + 2 wd 13:51 + 8 x 100m strides)<br />thu - 13 miles(am: 6 miles 49:05 bbh--pm: 7 miles 55:40 TM)<br />fri - 6 miles 47:45 TM<br />sat - Azalea Trail 10k, 32:39, 8th, only got a few splits 5:00, 4:57, 5:18, then didnt see 4 or 5 mile markers<br />sun - 22 miles 2:17:50 in st. francisville, hilly, dirt road (69:50 / 68:00)<br />Total 79 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-40599506292806175482011-03-27T19:41:00.005-05:002011-03-27T20:09:13.970-05:003/14-3/20/11mon - 16 miles(am: 6 miles 50:10 bbh--pm: 10 miles 1:19:10 TM)<br />tue - 16 miles(am: 6 miles 49:25 bbh--pm: 10 miles 1:18:35 TM)<br />wed - 18 miles(am: 6 miles 48:45 bbh--pm: 12 miles, workout at lakes-4 x mile in 5:08, 12, 14, 00 + 5 x 250m in 42sec + 6 x 100m strides)<br />thu - 16 miles(am: 5 miles 41:55 bbh--pm: 8 miles 1:03:10 TM)<br />fri - 9 miles 1:11:30 TM<br />sat - 10 miles (Forge Trail #2, 10k+, 35:14, 2nd + 2 wu and wd)<br />sun - 14 miles (Great St. Charles 10k, 32:20, 2nd + 4 wu and wd)<br />Total 96 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-1912554139632226122011-03-09T20:26:00.004-06:002011-03-13T20:07:57.531-05:003/7 - 3/13/11mon - 13 miles (am: 5 miles 40:00--pm: 8 miles 63:25 TM)<br />tue - 17 miles (am: 6 miles 48:45--pm: 11 miles 66:10 TM, 3 wu + 7 @ 5:18 + 1 wd)<br />wed - 18 miles (am: 7 miles 56:05 TM--pm: 11 miles 1:27:05 TM)<br />thu - 12 miles 1:34:45 TM<br />fri - 19 miles (VO2 trial #4, 13 miles in 1:32:30 + 10k in 32:36, VO2 max is 68 ml/kg/m)<br />sat - 14 miles (Run on the Bayou 10k, 32:17, 1st, splits 5:04, 03, 18, 20, 16, 6:14. 3 mile wu + 4.8 miles wd)<br />sun - 20 miles 2:06:30 in mandeville 66:55, 59:35 w Liss<br />Total 113 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-31269243822625566832011-03-04T16:33:00.004-06:002011-03-06T20:07:35.268-06:002/28 - 3/6/11mon - 16 miles (am: 6 in 49:00-pm: 10 in 1:19:12 on Tm)<br />tue - 17 miles (am: 6 in 48:45 bbh loops-pm: 11 miles, workout on Lee High cinder track, 20 x 1/4 w/60 sec jog & 3min jog after every set of 4)<br />wed - 16 miles (am: 10 in 1:21:00 bbh loop-pm: 6 in 47:00 around burbank soccer fields)<br />thu - 11 miles 1:26:25 on TM<br />fri - 20 miles 2:09:30, VO2 trial #3, 96 mins about 14 miles (45 mins@ 7 & 45mins @ 6:40) then 10k in 33:20<br />sat - 13 miles 1:42:50 on TM<br />sun - 21 miles 2:10:25 lakes w/kevin, 1st 10 66:08, 2nd 57:27 + 1 cd, last 7 in 5:52, 51, 49, 39, 23, 13, 10<br />Total 114 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-37881993485905890392011-02-25T14:21:00.005-06:002011-02-27T19:09:40.342-06:002/21 - 2/27/11mon - 17 miles (am: 6 in 49:20-pm: 11 in 1:25:30 on Tm)<br />tue - 16 miles (am: 6 in 48:50-pm: 10 miles, workout on Lee High cinder track, 5x1600 in 5:12, 11, 13, 11, 01 + 8x200 in 33's)<br />wed - 14 miles (am: 9 in 1:11:25-pm: 5 in 40min w/louisana running co. run group in NO)<br />thu - 12 miles 1:35:35 on tm<br />fri - 21 miles 2:11:00, VO2 trial #2, 97 mins about 15 miles (45 mins@ 6:15, 25@ 6:35, 20@ 7:00) then 10k in 33:40<br />sat - 10 miles (Tortoise & Hair 5k, 15:17, 1st, splits; 4:44, 4:53 and 5:40 for last 1.1. 3 wu + 4 wd)<br />sun - 17 miles 1:43:35 around GF lake loop w kevin, last 6 in 5:55, 50, 37, 32, 38, 34<br />Total 107 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-27078249206904727672011-02-16T20:34:00.002-06:002011-02-20T20:36:26.557-06:002/14 - 2/20/11mon - off<br />tue - 8 miles 1:02:35 TM<br />wed - 14 miles 1:48:10 TM<br />thu - 15 miles (am: 5 miles 39:10 bbh--pm: 10 miles 61:35 TM, workout-3mile 16:15, 2mile 10:34, 1 mile 5:07 w/1-2 mins rec)<br />fri - 10 miles 1:18:30 TM<br />sat - 21 miles 2:05:00, VO2 trial 1, 90 mins 14.9 miles (45 mins@ 6mpm, 45@ 6:18) then 10k in 34:50<br />sun - 13 miles 1:41:00 around neighborhood and soccer fields w/Liss<br />Total 82 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-25106481624859657362011-02-14T19:45:00.006-06:002011-02-25T14:20:37.726-06:002/7 - 2/13/11<div>mon -10 miles 1:16:10 TM<br />tue - 11+ miles (am: VO2 max test, no results yet--pm: 9 miles 1:07:30 TM)<br />wed - 10 miles 1:17:10 TM<br />thu - off<br />fri - 12 miles 1:34:55 TM<br />sat - 5 miles 38:00 TM<br />sun - 15 miles (Mardi Gras Half Marathon, 8th, 1:08:38. splits; 5:04, 07, 07 (15:55 @ 5k), 08 ,07 (25:35 @ 5), 07 (31:50 @ 10k), 14, 17, 23, 22 (52:02 @ 10), 19, 26, & 5:50 for 1.1) New pb, previous best was 1:09:55 for Mardi gras 1/2 in 2009, a 1:17 improvement.<br />Total 63 miles</div><div>(Photos: left from ASI and right two found on flickr/facebook. Thanks to the photographers!)</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSBzDpxbpy4kNfwsJ0VfGP2gzI4Qiv_awGCUl8TNMuDeeBI341Umx6GV75V-4i7cvNLahVnlao5sLe2XRS8LdAxkU3MYbiDKlDIRZQqbSGnlirknwxq_Sy-34etGOtqabhUmb0-n2-1XM3/s1600/mardi+gras+half+2011.jpeg"><img id="BLOGGER_PHOTO_ID_5573733041852956898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 212px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSBzDpxbpy4kNfwsJ0VfGP2gzI4Qiv_awGCUl8TNMuDeeBI341Umx6GV75V-4i7cvNLahVnlao5sLe2XRS8LdAxkU3MYbiDKlDIRZQqbSGnlirknwxq_Sy-34etGOtqabhUmb0-n2-1XM3/s320/mardi+gras+half+2011.jpeg" border="0" /></a><img id="BLOGGER_PHOTO_ID_5577723522995285074" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjupDy3k33GPf2iXHf6fzqzTuYhviT9_lUruaLd94gLtM3vQW9fmIFZd-BsN-yNVwsBBu4iBH4eekDNtd0Ep5R4cpVs9Qt5pnsJ0Khmz5ba3T_T2Rw9eRWGEx_FoM7Y6E923kWkYIwAenF1/s200/mardi+gras+half+2011_2.jpg" border="0" /><br /><br /><img id="BLOGGER_PHOTO_ID_5577723838995697586" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 187px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQeWppSgfEESoRhtipqJkSSVJ5dVMhwqZu5dWLgTJoQHT_EvcIHWqQkfGP6U_2Awnm5Wvh-rub1xRFEupi8UvFbiM4DpwG6nkzduYJLIfR3ZpsI2R_kWa9BoybrI9UOwzn3hNGnDwykFn8/s200/MG+Half+2011_2.bmp" border="0" />Matthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-1393172103227965892011-02-05T13:27:00.004-06:002011-02-06T15:06:22.070-06:001/31 - 2/6/11mon - OFF<br />tue - 10 miles 1:15:10 TM<br />wed - 15 miles (am: 5 miles 39:40 BBH--pm: 10 miles 61:50 TM w/2 x 3 miles (16:21, 15:54))<br />thu - 10 miles 1:15:15 TM<br />fri - 12 miles 1:31:30 TM<br />sat - 10 miles (2 mile wu + wd, Mardi Gras Mambo 10k, 3rd, 31:40 (5:05, 06, 05, 06, 08, 08, 59 sec. for last .2, 50 second 10k p.r. today))<br />sun - 15 miles 1:48:15, brbm course+<br />Total 72 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-52519953162483145982011-01-25T20:44:00.003-06:002011-01-31T19:25:56.978-06:001/24 - 1/30/11mon - 10 miles 1:04:40 TM, flew back to La<br />tue - 11 miles 1:12:00 around burbank fields w/Liss<br />wed - 14 miles (am: 5 in 37:55 BBH-pm: 2.5 wu, 2mile (5:03, 04), 8x200 in 32, mile in 5:10, 2.5 wd)<br />thu - 16 miles (am: 7 miles 54:40-pm: 9 miles 1:04:25)<br />fri - 12 miles 1:24:15 at lakes w/4 in 23:40<br />sat - 7 miles 55:05<br />sun - 13 miles (The Wall 10k, 32:48, 1st, 4 mile wu + 3 mile wd)<br />Total 83 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-7795191352422085612011-01-17T20:22:00.003-06:002011-01-25T20:44:23.138-06:001/17 - 1/23/11mon - 12 miles 1:12:15 (8 in 46:30, alternated 1/4 on in 5:15-5:40mpm & 1/4 off in 6mpm + 2 miles up & down)<br />tue - 14 miles (am: 8 miles 57:00 BBH--pm: 6 miles 43:20 TM)<br />wed - 15 miles (am: 6 miles 46:00 BBH--pm: about 9 miles total, 2 up & down, track workout with Mark P. 5x200, 400, 3x200, 2x800, 2x200, 3x800, 200. 800's avg around 2:30, 200's ~33sec. Rest was 30sec after 200's and 90sec after 800's)<br />thu - 6 miles 45:15 BBH, flew to NH<br />fri - 14 miles 1:26:40 TM<br />sat - 9.5 miles 59:10 TM<br />sun - 14 miles 1:34:50 TM<br />Total 84 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-38465160478126026982011-01-13T20:10:00.004-06:002011-01-16T15:41:14.696-06:001/10 - 1/16/11mon - 9 miles 1:03:25 TM<br />tue - 16 miles (am: 6 miles 45:15 BBH--pm: 10 miles 1:02:05 TM w/7 @ 6 mpm)<br />wed - 10 miles, workout at CHS w/Mark P, 20min w/u + 3200m (5:16, 5:13) + 800m (74, 74) + 2x400m (67, 69) + 3x200m (33, 33, 31) + 4x100 strides + 2 mile c/d<br />thu - 16 miles (am: 6 miles 43:40 BBH--pm: 10 miles 1:11:15 TM)<br />fri - 10 miles 1:11:55 BBH<br />sat - 10.5 miles (Forge Trail Race #1, Dirty Soles 5 mile (really 4.5), 23:39, 1st + 3 w/u & c/d)<br />sun - 15 miles 1:39:50 around burbank fields and BBH<br />Total 86 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-16601861638926627762011-01-06T20:15:00.003-06:002011-01-10T20:03:30.695-06:001/3 - 1/9/11mon - 11 miles 1:10:30 TM<br />tue - 15 miles (am: 6 miles 44:10 BBH--pm: 9 miles 57:55 TM w/5 in 29:50)<br />wed - 10 miles 1:11:50 TM<br />thu - 16 miles (am: 6 miles 45:35 BBH--pm: 10 miles 1:02:50 TM progression run from 7:30 down to 5:10)<br />fri - 14 miles 1:39:00 lakes<br />sat - 13 miles 1:27:45 BRBM<br />sun - 8 miles (2.5 mile w/u + Jackson Day Race 9k, 29:17, 2nd, splits; 5:02, 5:11, 5:02, 5:25, 5:25, 3:12 (.6 miles)<br />Total 87 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-19936049414728840262011-01-02T20:17:00.005-06:002011-01-02T20:23:22.407-06:002010 Summary1. Total miles run: 3,720 (just 2 miles more than 2009)<br />2. PR's set: marathon(by almost 5 mins), 2 mile, 4 mile, 5 mile, and beer mile<br />3.Matthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-34561144501868753612011-01-02T20:12:00.003-06:002011-01-06T20:18:55.433-06:0012/27/10 - 1/2/11mon - 10 miles 1:07:55 around Beau Chene<br />tue - 18 miles (am: 13 miles 1:25:55--pm: 5 miles 35:45 w/Mark)<br />wed - 12 miles 1:10:15 on TM w/8 at a good pace in ~44:00<br />thu - 10 miles 1:07:55 around B.C.<br />fri - 8 miles on TM w/5 at a good pace in 26:50<br />sat - 7 miles 45:35 B.C.<br />sun - 7 miles 46:15 B.C.<br />Total 72 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-66909963765587654102010-12-23T15:58:00.005-06:002011-01-02T20:11:02.410-06:0012/20 - 12/26/10mon - 5 miles 35:45 TM<br />tue - 1 mile - ran my 1st Beer Mile @ Pontiff track in Metairie. Time was 7:07, drank Miller High Life<br />wed - 10 miles 1:04:00 around the BREC fields<br />thu - 10 miles 1:08:25 TM<br />fri - 12 miles 1:18:00 around lakes, to levee, and back brightside w/Andrew<br />sat - 11 miles 1:12:00 in Beau Chene<br />sun - 16 miles (Last Chance to Run 10k, 32:56, 1st, 3 mile w/u + 7 miles 49:35 in Beau Chene)<br />Total 65 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-42286104708618588122010-12-14T10:05:00.006-06:002010-12-19T20:12:32.298-06:0012/13 - 12/19/10mon - 9 miles 55:30 TM<br />tue - 7 miles 48:55 TM<br />wed - 11 miles 1:08:20 TM<br />thu - 8 miles 56:00 TM<br />fri - 11 miles 1:16:00 TM<br />sat - 8 miles 56:55 around BREC Burbank fields<br />sun - 17 miles (Ole Man River 1/2, 1:10:57, 3rd. Splits; 5:18, 5:21, 5:21, 5:26, 5:30 (26:57 @ 5), 5:32, 5:26, 5:23, 5:26, 5:26 (54:10 @ 10), 5:26, 5:30, 5:48 last 1.1 miles. 2 mile w/u and c/d. 31st race of the year.<br />Total 71 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-65277098956306216032010-12-11T09:53:00.002-06:002010-12-12T16:17:15.111-06:0012/6 - 12/12/10mon - recovering<br />tue - 4 miles 30:05 around BBH, felt good<br />wed - 5 miles 35:00 on TM<br />thu - 6 miles 40:30 on TM<br />fri - 9 miles 1:05:30 at the lakes w/Mike<br />sat - 6 miles 37:50 BBH<br />sun - 14 miles 1:33:55 BRBM<br />Total 44 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-25415336347832042922010-12-05T16:31:00.002-06:002010-12-05T16:41:15.766-06:0011/29 - 12/5/10mon - 8 miles 54:20 TM<br />tue - 6 miles 37:30 TM w/2 miles @ 5:33<br />wed - 12 miles 1:28:10 TM<br />thu - 3+ miles 25:40 BBH<br />fri - 3 miles 22:00 in Memphis along river<br />sat - 26.2 miles, St. Jude Memphis Marathon, 2:30:50, 4th place. splits: 5:45, 5:27, 5:16, 5:35, 5:31 (27:36 @ 5 miles), 5:35, 5:37, 5:41, 5:39, 5:50 (56:00 @ 10 miles, wind picked up), 5:43, 5:48, 5:41 (1:13:45 @ half), 5:43, 5:39 (1:24:37 @ 15), 5:43, 5:41, 5:45, 5:47, 5:49 (1:53:24 @ 20), 5:44, 12:01 (22 + 23, back into wind), 6:09, 6:09, 6:07, 1:13<br />sun - 0<br />Total 58 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-59684573400851548022010-11-22T19:51:00.002-06:002010-11-28T19:31:39.825-06:0011/22 - 11/28/10mon - 16 miles (AM: 6 miles 44:25 BBH--PM: 10 miles 1:06:40 TM)<br />tue - 15 miles (AM: 6 miles 44:00 BBH--PM: 9 miles 53:30 TM w/6 miles @ 5:33 pace)<br />wed - 9 miles 58:15 TM<br />thu - thanksgiving day off<br />fri - 8 miles 56:45 TM<br />sat - 10 miles (Goldenfliers 5 mile race, 25:38, 4th. 3 mile w/u + 2 mile c/d)<br />sun - 13 miles 1:36:30 Beau Chen<br />Total 71 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-8585120354908418352010-11-15T19:30:00.003-06:002010-11-21T11:23:12.615-06:0011/15 - 11/21/10mon - 11 miles 1:12:10 TM<br />tue - 17 miles (AM: 6 miles 44:30 BBH--PM: 11 miles 1:06:50 TM w/6 @ MP)<br />wed - 20 miles (AM: 4 miles 31:35 BBH--PM: 16 miles 1:46:30 TM)<br />thu - 12 miles (AM: 6 miles 46:50 BBH--PM: 6 miles 42:40 TM)<br />fri - 20 miles (AM: 16 miles 1:51:20 BRBM--PM: 4 miles 27:35 BBH)<br />sat - 20 miles 2:02:55 River Rd. with Liss (64:07 / 58:48). Ran the last 7 as a progression from 6mpm pace down to 5:27 for the last mile<br />sun - 9 miles 1:01:10 around the BREC fields 3x<br />Total 109 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0tag:blogger.com,1999:blog-6531570787295738767.post-30370293764522368632010-11-09T20:23:00.005-06:002010-11-14T16:15:07.075-06:0011/9 - 11/14/10mon - 8 miles 56:50<br />tue - 18 miles (AM: 6 miles 44:00--PM: 12 miles 1:15:35 TM)<br />wed - 16 miles 1:45:40 TM<br />thu - 16 miles (AM: 6 miles 43:50--PM: 10 miles 1:08:25 TM)<br />fri - 12 miles 1:26:25 TM<br />sat - 8 miles --Cajun Cup 10k, 32:50, 2nd, splits were 4:56, 5:19, 5:19, 5:19, 5:24, 5:25, 1:03. 1 mile w/u + c/d<br />sun - 16 miles (AM: Run Through History 5k, 15:49, 2nd by 1 second. Splits 5:01, 5:02, 5:46 -- PM: 11 miles 1:16:00 around BREC fields w/Liss)<br />Total 94 milesMatthew Manninghttp://www.blogger.com/profile/15096703915839574555noreply@blogger.com0