mon -10 miles 1:16:10 TM
tue - 11+ miles (am: VO2 max test, no results yet--pm: 9 miles 1:07:30 TM)
wed - 10 miles 1:17:10 TM
thu - off
fri - 12 miles 1:34:55 TM
sat - 5 miles 38:00 TM
sun - 15 miles (Mardi Gras Half Marathon, 8th, 1:08:38. splits; 5:04, 07, 07 (15:55 @ 5k), 08 ,07 (25:35 @ 5), 07 (31:50 @ 10k), 14, 17, 23, 22 (52:02 @ 10), 19, 26, & 5:50 for 1.1) New pb, previous best was 1:09:55 for Mardi gras 1/2 in 2009, a 1:17 improvement.
Total 63 miles
tue - 11+ miles (am: VO2 max test, no results yet--pm: 9 miles 1:07:30 TM)
wed - 10 miles 1:17:10 TM
thu - off
fri - 12 miles 1:34:55 TM
sat - 5 miles 38:00 TM
sun - 15 miles (Mardi Gras Half Marathon, 8th, 1:08:38. splits; 5:04, 07, 07 (15:55 @ 5k), 08 ,07 (25:35 @ 5), 07 (31:50 @ 10k), 14, 17, 23, 22 (52:02 @ 10), 19, 26, & 5:50 for 1.1) New pb, previous best was 1:09:55 for Mardi gras 1/2 in 2009, a 1:17 improvement.
Total 63 miles
(Photos: left from ASI and right two found on flickr/facebook. Thanks to the photographers!)
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