mon - 17 miles (am: 6 in 49:20-pm: 11 in 1:25:30 on Tm)
tue - 16 miles (am: 6 in 48:50-pm: 10 miles, workout on Lee High cinder track, 5x1600 in 5:12, 11, 13, 11, 01 + 8x200 in 33's)
wed - 14 miles (am: 9 in 1:11:25-pm: 5 in 40min w/louisana running co. run group in NO)
thu - 12 miles 1:35:35 on tm
fri - 21 miles 2:11:00, VO2 trial #2, 97 mins about 15 miles (45 mins@ 6:15, 25@ 6:35, 20@ 7:00) then 10k in 33:40
sat - 10 miles (Tortoise & Hair 5k, 15:17, 1st, splits; 4:44, 4:53 and 5:40 for last 1.1. 3 wu + 4 wd)
sun - 17 miles 1:43:35 around GF lake loop w kevin, last 6 in 5:55, 50, 37, 32, 38, 34
Total 107 miles
3 months ago
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